Lead Stories: Friday, July 4, 2008
Posted May 18th, 2008 at 1:30 PM by Josh Cox
Welcome to the official blog of U.S. marathon runner Josh Cox. Every other Wednesday visit http://joshcox.thefinalsprint.com for Cox’s latest blog entry and for more information, also please visit: www.joshcox.com

Faith – noun: strong belief in God or in the doctrines of a religion, based on spiritual understanding rather than proof.
“Those who wish to succeed must ask the right preliminary questions.”
- Aristotle,
Metaphysics, II, (III), I.
Pascal’s Wager
“Belief is a wise wager. Granted that faith cannot be proved, what harm will come to you if you gamble on its truth and it proves false? If you gain, you gain all; if you lose, you lose nothing. Wager, then, without hesitation, that He exists.”
- Blaise Pascal, French Mathematician, physicist, and religious philosopher
The 1997 Mountain Masochist 50 Miler started just before dawn. The leaders and I passed 3 miles in under 18 minutes. Six minute pace, easy, I could do this all day, only 47 more to go.
During “ultras” – that’s runner nerd for “ultra marathon” – there are aid stations about every four miles. If athletes are hungry – they eat, if they’re thirsty –they drink, if they need a rinse – their crew douses them with water. A crew is essential; all the top runners have one. Crews, typically, are buddies who enjoy running but aren’t dumb enough to actually race beyond 26.2 miles. My crewman was Chad Davis, a walk-on from Sacramento, a cool guy – particularly since he rented out our attic.
Through 20 miles everything was going according to plan.
Only 25 more miles before I unleashed my secret strategy, I thought. They won’t know what hit them. (See last blog for secret strategy.)
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Posted May 1st, 2008 at 4:00 PM by Josh Cox
Welcome to the official blog of U.S. marathon runner Josh Cox. Every other Wednesday visit http://joshcox.thefinalsprint.com for Cox’s latest blog entry and for more information, also please visit: www.joshcox.com

“I believe in miracles.
I believe in a better world for me and you.
Oh, I believe in miracles.
I believe in a better world for me and you.”
-The Ramones,
I Believe in Miracles
“Son, this world is rough
And if a man’s gonna make it, he’s gotta be tough
And I know I wouldn’t be there to help you along.
So I give ya that name and I said good-bye
I knew you’d have to get tough or die
And it’s that name that helped to make you strong.”
- A Boy Named Sue
(A song written by Shel Silverstein made famous by Johnny Cash. A song about a dad who names his son Sue and leaves - the son vows to exact his revenge for his awful name. He finds his dad, fights him, his dad gets up, smiles, and explains why he named him Sue. )
“The secret of man’s being is not only to live but to have something to live for.”
-Fyodor Dostoyevsky, Russian literary giant & Casino fiend
Somewhere around 41 miles, in the high hills of Virginia’s Blue Ridge Mountains the race came undone. I could no longer run; a humbling experience for a self-assured 22-year-old college senior who, several hours earlier, had thought running a 50-mile race was a good idea. For the first time in my life I wished I were jogging – oh the horror – anything but the “J-word.” But alas, I was doing the S-word. Shuffling. Shuffling is what we runner’s do, we bypass the jog and enter straight into the shuffle. It’s part of the unwritten code – run slow, shuffle, but never, ever jog.
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Posted April 17th, 2008 at 12:00 PM by Josh Cox
Welcome to the official blog of U.S. marathon runner Josh Cox. Every other Wednesday visit http://joshcox.thefinalsprint.com for Cox’s latest blog entry and for more information, also please visit: www.joshcox.com

“Friendships born on the field of athletic strife are the real gold of competition. Awards become corroded, friends gather no dust.”
–Jesse Owens, 4 time Track and Field Gold Medalist at the 1936 Olympic Games
“Friendship is unnecessary, like philosophy, like art… It has no survival value; rather it is one of those things that give value to survival.”
–C. S. Lewis
“You have been my friend. That in itself is a tremendous thing. I wove my webs for you because I liked you. After all, what’s a life, anyway? We’re born, we live a little while, we die. A spider’s life can’t help being something of a mess, with all this trapping and eating flies. By helping you, perhaps I was trying to lift up my life a trifle. Heaven knows anyone’s life can stand a little of that.”
–Charlotte the spider in EB White’s “Charlotte’s Web”
I get loads of email from strangers. When you write blogs, have Myspaces, Facebooks and a contact button on your website, it comes with the territory. My latest “Miracles” installment solicited a Santa sized bag of digital mail. For every public comment I receive, another five appear in the inbox. If a common theme arises I address it in the comments of the blog – years of blogging tells me this is the best course of action. This way the popular, pertinent issues get addressed. If I’m busy this doesn’t always happen. So before diving into this entry I’ll let the mail senders know I’ll be answering their questions and keeping the comment section of the last blog alive and kicking.
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Posted April 9th, 2008 at 1:30 PM by Adam Jacobs
The video documentary embedded below was released on GodTube and sent to us late last night by producer and elite American distance runner Josh Cox. It features 2008 U.S. Olympic marathoner Ryan Hall as he embarks on a nearly 24 mile marathon simulation run around Big Bear Lake; the most challenging training run in his preparation for this Sunday’s Flora London Marathon.
In the inspiring and profoundly spiritual documentary, Hall expresses heart-felt sentiments about the purpose of his running, World Vision, what fuels his inner drive, his intense devotion to faith and the desire to encourage and motivate others. There are also a few lighter moments, such as Hall’s conversations with his wife, Sara, about “finally cutting his hair” after London, as well as, several deeply personal dialogues, including a scene where Hall tells his supporters:
“I would really appreciate any of you guys who want to be praying for me to strive together with me as it talks about in Romans 15:30. Strive together with me in your prayers … It’s the way that you can not only watch this video but you can also participate in the race with me.”
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Posted April 3rd, 2008 at 12:45 PM by Josh Cox
Welcome to the official blog of U.S. marathon runner Josh Cox. Every other Wednesday visit http://joshcox.thefinalsprint.com for Cox’s latest blog entry and for more information, also please visit: www.joshcox.com

“If people think God is interesting, the onus is on them to show that there is anything there to talk about. Otherwise they should just shut up about it.” -Richard Dawkins, Evolutionary Biologist, Oxford scholar, author of “The God Delusion”
“Miracles are a retelling in small letters of the very same story which is written across the whole world in letters too large for some of us to see.”
-CS Lewis, author, teacher, former atheist, and Oxford Scholar
“It is, of course, true that your success would be open to a variety of interpretations-perhaps such a miracle says nothing about the existence of God but demonstrates that clairvoyance is an actual power of the human mind and that you possess it in spades.” -Sam Harris, atheist evangelist and author, explaining away the miraculous
“Try and penetrate with our limited means the secrets of nature, and you will find that, behind all the discernible concatenations, there remains something subtle, intangible and inexplicable.” --Albert Einstein, German-born theoretical physicist
I wasn’t planning on writing this. Honest. I pondered the idea during my long run with Dan [Browne] last week, again during my 15 miler over the weekend and a final time as I responded to nearly half of the 17 emails asking what I believed and why I believed it – but not even those served as this blog’s impetus. Nope. The tipping point came when I stumbled across the poem I wrote for my dad’s funeral nearly two years ago. I didn’t read it all; I couldn’t read it all – didn’t want to. Tears, therapeutic as they may be, don’t lend themselves to productivity; and because I am busier than a one legged man in a butt kicking contest I figured I would spare my wife the Dick Vermeil impression.
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Posted March 20th, 2008 at 3:42 PM by Josh Cox
Welcome to the official blog of U.S. marathon runner Josh Cox. Every other Wednesday visit http://joshcox.thefinalsprint.com for Cox’s latest blog entry and for more information, also please visit: www.joshcox.com

“It doesn’t hurt to ask, the worst they can say is no.”
- Bob Larsen
July 2007. Dan Browne, Bob Larsen, and I were sitting around the kitchen table at our Mammoth Lakes condo discussing racing and training plans for our buildup to the Olympic Marathon Trials in Central Park.
Bob asked where I wanted to get my qualifier – I had taken time away from running to care for my dad and the only recent record time I had logged was my drive from Laguna Beach to Mammoth Lakes.
I explained I had found a race in September at an Ohio Air Force Base but I had weather worries, as Ohio in mid September could be nasty. We decided that although Chicago and St. George would only allow four weeks recovery, those would be our best options.
But Bob interjected, “They are taking 5k and 10k qualifiers, do they have a half marathon qualifying time?”
I was fairly certain they didn’t. Dan, being a member of the USATF’s LDR committee, was certain they didn’t. In the end, Bob suggested I write Jim Estes, the former USATF Men’s LDR Chair, to see if he could make some headway with the new LDR chair, Glenn Latimer, on the issue.
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Posted March 5th, 2008 at 6:10 PM by Josh Cox
Welcome to the official blog of U.S. marathon runner Josh Cox. Every other Wednesday visit http://joshcox.thefinalsprint.com for Cox’s latest blog entry and for more information, also please visit: www.joshcox.com
Promising Proposals: An arbitrary assortment of creative concepts, propitious projects and thoroughly awesome ideas.
“If you have an apple and I have an apple and we exchange these apples then you and I will still each have one apple. But if you have an idea and I have an idea and we exchange these ideas, then each of us will have two ideas.”
- George Bernard Shaw, world famous Irish Playwright
“If at first, the idea is not absurd, then there is no hope for it.”
- Albert Einstein, German-born American Physicist
For a change, I’ll actually start with the sport of choice around here - Track & Field. Running is the largest participatory sport in America. In other words: more people lace up their shoes and head out the door than any other activity. Yes, more than the big three: football, baseball, and basketball.
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Posted February 26th, 2008 at 12:15 PM by Josh Cox
Welcome to the official blog of U.S. marathon runner Josh Cox.
Check back every other Wednesday for his latest entry and for more information about Cox, also please visit: www.joshcox.com
In ‘97 Cox ran and won a 50-mile ultra, in ’99 he ran his first marathon making him the youngest Trials qualifier. The following year he clocked 2:13, which opened the door for him to train with the world’s best in Kenya. Cox has tried his hand at Reality TV, been all over magazine covers and is a fixture in the sport.
Ad Finem – The Dream Carcass
Ad Finem – Latin: To the end/towards the end (of a page, a chapter, or a three-part, Latin-laced blog at TheFinalSprint.com)
The heights by great men reached and kept,
Were not attained by sudden flight.
But they, while their companions slept,
Were toiling upward in the night.
— Henry Wadsworth Longfellow
“Well, I wake in the morning,
Fold my hands and pray for rain.
I got a head full of ideas
That are drivin’ me insane.
It’s a shame the way she makes me scrub the floor.
I ain’t gonna work on Maggie’s farm no more.”
— “Maggie’s Farm” by Bob Dylan
“Don’t you let it all pass you by
Looking through life’s window pane
Don’t you sit around wasting time
That would be a crying shame
There’s a power that’s deep inside
And it burns just like a flame
Just believe and you’ll see that God
Will shower you like pouring rain
If you want it
You can change your world today
If you want it
Just break free and walk away”
— “If You Want It” by Lenny Kravitz
It’s closing time. Clear the dance floor and move toward the exits. Club Latin is shutting down. The night was fun, the music was great but everything with a beginning has an end. Temet Nosce, Carpe Diem . . . Ad Finem. The music has stopped, the lights are on, but as the bouncers usher you out I hand you a promoter’s card—don’t worry, it’s nothing scandalous, I’m like Kix®, kid-tested and mother approved. Well, most mothers . . .
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Posted February 10th, 2008 at 5:30 PM by Jimmie R. Markham
TheFinalSprint.com, the premier destination for track & field, marathon and road-running enthusiasts, this week expanded its impressive content lineup with the unveiling of the TFS Elite Athlete Blog Series. This new content series features in-depth, bi-weekly entries by a roster of world-class runners that includes U.S. Olympic-bound marathoners Ryan Hall and Dathan Ritzenhein.
Throughout the 2008 Olympic year, TheFinalSprint.com will offer one-of-a-kind access to the most frequent, reliable, and intimate elite athlete commentaries and insights of any online and/or print running publication. This unparalleled and direct communication with heroes of the sport will provide fans with a virtual back-stage-pass to the quest for Olympic glory.
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Posted February 6th, 2008 at 3:15 PM by Josh Cox
Check back every other Wednesday for his latest entry and for more information about Cox, also please visit: www.joshcox.com
In ‘97 Cox ran and won a 50-mile ultra, in ’99 he ran his first marathon making him the youngest Trials qualifier. The following year he clocked 2:13, which opened the door for him to train with the world’s best in Kenya. Cox has tried his hand at Reality TV, been all over magazine covers and is a fixture in the sport.
CARPE DIEM
“If a man is called to be a street sweeper, he should sweep streets even as Michelangelo painted, or Beethoven played music, or Shakespeare wrote poetry. He should sweep streets so well that all the hosts of heaven and earth will pause to say, here lived a great street sweeper who did his job well.”
- Dr. Martin Luther King, Jr., Baptist minister and civil rights leader
“It is a sad fate for a man to die too well known to everybody else, and still unknown to himself.”
- Francis Bacon, English philosopher and statesman
“Never, never, never quit.”
- Winston Churchill, Author, soldier and Prime Minister
October 1980, Paul David Hewson and his band - formally known as “Feedback” and “The Hype” - had just released their first full-length album, Boy. Their single “I Will Follow” climbed the UK charts and their star was born. Around that time, the band joined a religious group in Dublin, the Shalom Fellowship. Time passed and some of Shalom’s leaders began criticizing the bands “involvement in the world.” The leaders told the band that in order to please God they would have to give up rock ‘n’ roll.
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