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Josh McDougal: “Running Is What I do, Not Who I Am”
Posted April 12th, 2008 at 2:45 PM by Stephanie Lowe
Section: News & Results, Marathons, Motivation, Cross Country, Track & Field, Olympics, Special Features, Interviews, College
Liberty University senior Josh McDougal is confident as he prepares for this summer’s U.S. Olympic Track and Field Trials. This past fall, McDougal became the 2007 NCAA Division I cross country national champion after he out-kicked Oregon’s Galen Rupp by one second. He was unsatisfied with his performances in the 5000 (5th place) and 3000 (6th place) at the 2008 NCAA Division I Indoor meet March 14-15, but remains optimistic as he builds his base for the trials.
“It’s been a rough few weeks,” McDougal said. “[But] I’m in good shape now.”
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Liberty XC Teams Defend Big South Titles; McDougal Becomes First 4-Time Champ
Posted October 29th, 2007 at 9:22 AM by Martin Kennedy
Section: News & Results, Cross Country
Saturday morning’s results at the New Balance Big South Cross Country Championships must have incited a bit of déj vu among the conference’s coaches. For the second-straight season, Josh McDougal led a 1-2-3 Flames finish on the men’s side, helping Liberty win its third-consecutive conference title. Meanwhile, the Lady Flames earned a narrow victory over Coastal Carolina for the second-straight time, in the meet hosted by UNC Asheville at Jackson Park.
McDougal (Sr., Peru, N.Y.) won the men’s 8K championship by 1:07 on a challenging course, becoming the first runner in Big South history to win four individual cross country titles. Jordan McDougal (R-Jr., Peru, N.Y.) and Jarvis Jelen (Sr., Sioux Falls, S.D.) followed McDougal across the line, enabling Liberty to defeat High Point, 27-58, for its ninth Big South men’s cross country title. Winthrop came in third, with 75 points.
The Lady Flames saw four runners claim All-Big South honors, paced by conference runner-up Piper Newby (Sr., Hayden Lake, Idaho). Liberty held off Coastal Carolina by three points, 36-39, after defeating the Lady Chanticleers by five markers last season. The triumph was the fifth in school history.
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Podcast 90: Liberty Univ. standout JOSH MCDOUGAL
Posted October 6th, 2007 at 4:15 PM by Adam Jacobs
Section: News & Results, Cross Country, Track & Field, Special Features, Interviews, Podcasts
Episode sponsored by: Bill Rodgers Sportswear
After 21 years BR Sportswear is closing out their line of high -quality running apparel. Visit shopfest.com to take advantage of an unprecedented 50% discount on all in-stock items!
Episode 90 of TheFinalSprint.com Podcast features my interview with Liberty University’s cross country and track & field standout JOSH MCDOUGAL.
In the interview, Josh talks about his season debut and victory at the Notre Dame Cross Country Invitational, going out on top in his final year of NCAA competition, his greatest accomplishments thus far, and plans to remain near Liberty when he begins his professional career.
Download the podcast to hear Josh discuss these topics, as well as, thoughts of running a marathon in the future, his predictions for the U.S. Olympic Men’s Marathon Trials, being home schooled during his high school years, being teammates with his brother Jordan, his running heroes, and the importance of both faith and family.
Listen In
[PLAY] (To Download: Right click and select “save as”)[RSS] Add The Final Sprint Podcast RSS feed to your RSS reader to have the show delivered to you
Host: Adam Jacobs | Guest: Josh McDougal
Producers: Greg Cherniet, Adam Jacobs
Musicians: Ryan Ahlwardt, Darnell Perkins
File Size: 10.3 MB | Length: 15:05 MIN
Episode sponsored by: Bill Rodgers Sportswear
After 21 years Bill Rodgers Sportswear is closing out their line of high-quality running apparel. Visit shopfest.com to take advantage of an unprecedented 50% discount on all in-stock items!




The Final Sprint
On November 22, 2008
Jesse Squire said:
Thanks, Pat. I'll add that to my database of track books (now approaching 400). Isn't "Fast,...