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Lead Stories: Saturday, September 6, 2008

Tai Chi: Excellent cross training since 1460 AD

Posted January 27th, 2007 at 2:12 PM by Valerie Cerami

Section: Running & Training, Cross Training, Health & Fitness, Exercise

Tai Chi is a series of gentle, graceful movements designed to exercise the body and clear the mind. Tai chi is a noncompetitive, non-aggressive, self-paced system of continuously flowing postures, using every part of the body and benefiting all bodily parts, while stimulating the psyche. It is also an effective exercise for overall health and improving athletic performance.
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