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Lead Stories: Saturday, September 6, 2008

Josh Cox: Miracles 50
Part I - A Boy Named Sue
(Elite Athlete Blog - Entry #8)

Posted May 1st, 2008 at 4:00 PM by Josh Cox

Section: News & Results, Marathons, Track & Field, Elite Athlete Blogs, Josh Cox

Welcome to the official blog of U.S. marathon runner Josh Cox. Every other Wednesday visit http://joshcox.thefinalsprint.com for Cox’s latest blog entry and for more information, also please visit: www.joshcox.com

“I believe in miracles.
I believe in a better world for me and you.
Oh, I believe in miracles.
I believe in a better world for me and you.”
-The Ramones,
I Believe in Miracles

“Son, this world is rough
And if a man’s gonna make it, he’s gotta be tough
And I know I wouldn’t be there to help you along.
So I give ya that name and I said good-bye
I knew you’d have to get tough or die
And it’s that name that helped to make you strong.”
- A Boy Named Sue
(A song written by Shel Silverstein made famous by Johnny Cash. A song about a dad who names his son Sue and leaves - the son vows to exact his revenge for his awful name. He finds his dad, fights him, his dad gets up, smiles, and explains why he named him Sue. )

“The secret of man’s being is not only to live but to have something to live for.”
-Fyodor Dostoyevsky, Russian literary giant & Casino fiend

Somewhere around 41 miles, in the high hills of Virginia’s Blue Ridge Mountains the race came undone. I could no longer run; a humbling experience for a self-assured 22-year-old college senior who, several hours earlier, had thought running a 50-mile race was a good idea. For the first time in my life I wished I were jogging – oh the horror – anything but the “J-word.” But alas, I was doing the S-word. Shuffling. Shuffling is what we runner’s do, we bypass the jog and enter straight into the shuffle. It’s part of the unwritten code – run slow, shuffle, but never, ever jog.
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Listen to your iPod shuffle, via your bones?

Posted March 18th, 2007 at 1:57 PM by Adam Berger

Section: Gear & Apparel, Gadgets & Acces.

Thanko VONIA The VONIA headband, made for the iPod shuffle and other small Mp3 players, is a headband with a twist. VONIA doesn’t play your music via headphones, it plays it via bone conduction. The headband sends pulses through your skull which result in you being able to listen to your music while still having the ability to hear what’s going on in the world around you. This is great for athlete who must hear pedestrians, traffic, and fellow training partners while on a run. It also works in the water for all you swimmers out there (though we recommend getting a waterproof case for your MP3 player).