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Aquarius: Swim your way to fitness!
Posted January 12th, 2007 at 1:00 PM by Valerie Cerami
Section: Running & Training, Cross Training, Health & Fitness, Exercise
We’ve made it midway through January, luckily without the icy conditions that can limit our runs, walks and outdoor activities. The stars have smiled down upon us – so far – in granting such twinkleyingly favorable weather jogs. Maybe we should gaze up in gratitude, give a nod and wink – but be prepared for the snow and ice that will inevitably arrive.
Speaking of the stars – Aquarius is an astrological sign, associated with the constellation Aquarius. This zodiac sign is symbolized by the Water Carrier/Bearer; birth-dates: January 20 - February 18; and it’s element is air.
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The Final Sprint
On November 19, 2008
Frans Bastiaenen said:
I think that "kilo" must be scratched. It comes out to about one kilo-calorie per kilogram...