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Lead Stories: Saturday, September 6, 2008

Wins by Jamal, Sinclair the highlights in chilly Lausanne

Posted July 11th, 2007 at 7:55 AM by Martin Kennedy

Section: News & Results, Track & Field

Running in chilly conditions that dipped below 50 degrees F (9 C.), Maryam Yusuf Jamal and Jamaican Kenia Sinclair produced the chief highlights at the Athletissima Super Grand Prix in Lausanne tonight.

After a dismal 13th place finish in Paris last Friday, Jamal was clearly trying to illustrate a point 1500. Running before a supportive hometown crowd –the 22-year-old Ethiopian-born Bahraini has been based in Lausanne since fleeing Ethiopia in 2002– Jamal cruised to a front-running victory in 4:03.61. Never seriously challenged –she had a near four second lead at the bell– Jamal easily held off the late race charge of Ukraine’s Iryna Lishchynska (4:04.27) and Russians Olga Yegorova (4:04.64) and two-time world champion Tatyana Tomashova (4:05.48).

U.S. champion Treniere Clement briefly followed Jamal and pacesetter Olga Komyagina’s solid tempo, but paid for it dearly 800 meters into the race. Fading badly over the final lap and a half, she finished 22nd in the 23 woman field.
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TFS’s Winter 2006
Apparel Guide (Part II)

Posted December 18th, 2006 at 2:00 PM by Carolyn Hershler

Section: Gear & Apparel, Apparel, Training Tips, Health & Fitness, Injury & Rehab

Now that you’ve read Part I of TFS’s Winter 2006 Apparel Guide, it’s time to learn how to protect your upper body and create an outer-layer of protection.

The optimal upper-body base layer provides breathable protection against the cold, but is also light enough to fit under a potential outer-layer apparel.
One option, for both men and women, is Underarmour’s close-fitting and moisture-wicking “Cold Gear Long Sleeve Top” (Another of our Editor’s favorites - especially the mock-turtleneck). The “Cold Gear” product line is a solid choice to help you stay both warm and dry. Under Armour’s “Cold Gear” tights and compression shorts are also very effective products.

Now that the base layer has been covered (which could be sufficient in milder, winter weather), you need to focus on outerwear.
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TFS’s Winter 2006
Apparel Guide (Part I)

Posted December 18th, 2006 at 12:00 PM by Carolyn Hershler

Section: Running & Training, Injury & Rehab, Gear & Apparel, Apparel, Training Tips, Health & Fitness, Injury & Rehab

The mere thought of facing brutally low temperatures, face-burning winds, rain, sleet, snow, and ice is probably enough to make most people decide against that winter run in favor of some eggnog in front of the fireplace.

However, winter running can be invigorating and really enjoyable as long as you use common sense and are properly suited with the right cold-weather running apparel.

While comfort is always a concern, you need to keep the focus on staying warm and protected from the elements. When the body is subjected to extremely low temperatures it loses heat quickly. Therefore, unprepared runners leave themselves at risk and vulnerable to hypothermia, windburn, frostbite and a winter full of injuries.
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