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Lead Stories: Tuesday, October 7, 2008

The 3 Biggest Variables Between Road and Treadmill Running

Posted October 23rd, 2006 at 12:30 PM by Jim Fortner

Section: Running & Training, Gear & Apparel, Exercise Equipment, Training Tips

Jim Fortner is a weekly, guest contributor to TFS. Make sure to also check out his own personal running and advice site: “Jim2’s Running Page”.

In my opinion, using a 1-2 percent incline to simulate the “wind resistance” created by your body moving forward through the air when running outside is one of the most overblown “theories” in running.

There are several other variables between road and treadmill running that are much more significant than wind resistance.

I think the three biggest ones are treadmill calibration, climate and terrain. Read the rest of this entry »

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