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Lead Stories: Friday, November 21, 2008

Why you should run faster

Posted December 31st, 2006 at 4:00 PM by Hariz Siddiqui

Section: Running & Training, Training Tips

runner_success2.jpgIf you don’t run very fast in practice, you won’t be able to run very fast in races.

At the University of Copenhagen, Danish scientists studied experienced runners who had been running 60 miles a week at a fast pace. One group was told to cut their mileage in half to only 30 miles a week, but to run a series of around 50 to 100 yard dashes as fast as they could. The other group continued running 60 miles a week at a fast pace. Runners who ran fewer miles at a faster pace had a 7 percent improvement in their body’s maximal ability to take in and use oxygen.
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