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Lead Stories: Saturday, November 22, 2008

Five helpful tips for a healthy, active summer of running and overall fitness

Posted June 25th, 2007 at 9:00 AM by thefinalsprint.com

Section: Running & Training, Injury & Rehab, Motivation, Nutrition, Healthy Eating, Supplements, Health & Fitness, Injury & Rehab, Exercise

The following article was written by TFS guest contributor Dr. Larry Robinson. For more about Dr. Robinson, check out the “About Dr. Robinson” section at the conclusion of the article.

bright_sun_on_the_beach.JPG1. Use the summer weather to increase your outdoor activity:

“From running and baseball games in the park to weekend getaways hiking, biking and canoeing, summer’s the perfect time to get in shape without a daily trip to the gym,” says Dr. Robinson. “Use the season to start a new sport you’ve always been interested in that can carry you through the holidays, New Year’s resolutions and colder weather.”

Of course check with your physician first if you have any physical concerns, and always start off easy. If you’re prone to heat stroke or exhaustion, take advantage of dusk and dawn to complete your fitness activity. And, as always, drink plenty of water and don’t forget the sunscreen for daytime outdoor activities.
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‘Tis the season for snowshoeing!

Posted February 14th, 2007 at 1:00 PM by Valerie Cerami

Section: Running & Training, Gear & Apparel, Miscellaneous, Training Tips, Cross Training

snow_running.jpgIt’s been too dangerous (during this frigid icy spell) to get in most of your outdoor runs. You can always count on the gym (for a treadmill under the air vent), but counting on indoor rubber is like counting sheep.

I miss the fix of fresh air, sans someone sneezing on me. I don’t particularly enjoy the forced eavesdropping of my neighbors cell phone conversation – let alone, the conversation I become a mute-third-party to. I need my daily dose of endorphins pumping, heart pounding, pore and mind opening, oxygen.

And I also enjoy the solitude and brief escape from the electronics that rule the day. During disagreeable weather, there is hope for us all to: get outside – get re-energized – and get a great cross-training hobby - without relying on the boredom of the machines housed in germ-factories of the masses …

What can we die-hard, runners do when it’s snowing?
Simple. Snowshoe.
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