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Lead Stories: Friday, August 29, 2008

Tips for a Toasty
Winter Workout

Posted November 7th, 2007 at 6:06 PM by Courtney Albon

Section: Health & Fitness, Exercise

For the active individual, winter is not an excuse to hibernate - or even cause to move workouts inside - instead, it’s reason to invest in some workout gear that will keep you warm as temperatures dip.

According to geartrends.com, when working out in cold weather you lose heat through the soles of your feet, through the cooler air circulating around you, the evaporation of sweat and the radiation of body heat.

The solution to heat loss? Layers, gloves, hats, socks–anything that will help your body pack in the heat.

Read the rest of this entry at our partner site: HerActiveLife.com

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