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Lead Stories: Saturday, July 19, 2008

Supplements and Absorption

Posted December 1st, 2007 at 7:00 PM by Shannon Clark

Section: Nutrition, Supplements

One concern that some individuals have when it comes to their supplement routine is making sure that what they are taking is being absorbed effectively. You’ve likely heard that getting your nutrition from real foods is often better than taking it in pill form, and this is a big reason why. Generally the body will absorb nutrients slightly better when it comes from food because this is how mother nature intended it.

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