Welcome to the official blog of 2007 Footlocker Cross Country National Champion Michael Fout! Make sure to bookmark the link http://michaelfout.thefinalsprint.com and check back every other Thursday for Mike’s latest entries as he completes his senior year of high school running and begins his NCAA career at Florida State!
What a weekend this past weekend was! There were jaw-dropping performances from both the NON meet in North Carolina and the Junior Nationals in Ohio. I am sure that the news has been broken to you about those performances, but I just wanted to congratulate all of those who had the opportunity to compete in those races and especially congratulate the winners and All-Americans. A huge congratulations goes out to German Fernandez for his uncontested performance of the week in my eyes and many others’. His national record in the 2 mile run was truly incredible, and even though he is a competitor of mine and I will race him in the seasons to come, credit must be given where credit is due. Congrats man.
While last weekend was nothing short of amazing and entertaining to follow, starting tomorrow the athletes that strive to represent the United States in Beijing will toe the line (throw, jump, etc.). This is really the first time I will closely follow the trials and the Olympic Games, and I am extremely excited.
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Welcome to the official blog of 2007 Footlocker Cross Country National Champion Michael Fout! Make sure to bookmark the link http://michaelfout.thefinalsprint.com and check back every other Thursday for Mike’s latest entries as he completes his senior year of high school running and begins his NCAA career at Florida State!
The road to recovery has been undeniably long. It has been a struggle to watch as the state finals here in Indiana came to a close and to sit back and see all of the jaw-dropping results that runners across the States are throwing down. But, I am extremely happy to announce that I am well on my way back to being and feeling like the runner I should be.
Sure, right now it is nothing major … run 2 days, take a day off, run 2 days and take a day off, and so on. This has been going on for a couple of weeks now. And as much as I would like to be able to go out for a 15 miler on Sunday, I know that I have to remain patient. It is nice to have my coach, Bob Braman of FSU, preaching that to me. Because of him, I feel more grounded already, and to me that is a good thing. This coming up week, since all is going well, I hope to run each day, just 30 minutes. But after being kept from the sport I love for 2 dreadful months, some is certainly better than none.
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Walter Dix Advances To 100m and 200m Finals at NCAA East Regional
FSU senior Walter Dix has been hampered by a hamstring injury all season so it’s no wonder he coasted to the finish line in both the 100m and the 200m heats at the 2008 NCAA East Regional Championships. In fact, he finished 3rd behind his FSU teammates. With Dix’s help, the Seminoles are in good position to win their 4th straight NCAA East Regional team championship.
More: Tampa Tribune
Aussie Tamsyn Lewis Prefers Stiff Competition
Surprise world indoor 800m champ Tamsyn Lewis of Australia begins her outdoor campaign by facing 2007 outdoor champ Janeth Jepkosgei of Kenya at the DKB-ISTAF 2008, an IAAF Golden League meet in Berlin . Her reasoning? “I’d prefer to be in a field like that than an easier race. The only way to get ready for the Olympic Games is to race against these women some time. It might as well be now.”
More: The Age, Australia
Kara Goucher Aims For Olympic “A” Standard Tonight
The USATF recently announced that all Team USA athletes must have met their Olympic “A” standards either before or during the Olympic Trials, not after. It is much easier to achieve that standard without the added pressure of having to claim one of three spots in a major competition. That may be why Kara Goucher has decided to go for her “A” standard of 31:45 in the 10000m at a low-key meet in Oregon tonight. Galen Rupp will be running the 5000m.
The Oregonian
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Welcome to the official blog of 2007 Footlocker Cross Country National Champion Michael Fout! Make sure to bookmark the link http://michaelfout.thefinalsprint.com and check back every other Thursday for Mike’s latest entries as he completes his senior year of high school running and begins his NCAA career at Florida State!
Talk about the excitement in the air. The post season is finally here in Indiana and in many states across the country. Collegiate regionals will even be run soon. Yeah, yeah, it kills me to watch, but I am a huge fan of the sport in general, so being that it is time for people to start rolling, I am excited. And, as time has gone on and my injuries are beginning to heal up, I have learned even more and appreciated even more than I thought possible.
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Welcome to the official blog of 2007 Footlocker Cross Country National Champion Michael Fout! Make sure to bookmark the link http://michaelfout.thefinalsprint.com and check back every other Thursday for Mike’s latest entries as he completes his senior year of high school running and begins his NCAA career at Florida State!
Yesterday, May 7, I officially became a man. And by that, I mean I turned 18 years old. As you could probably guess, I do not feel any different than I did when I was 17. Another year, another two seasons of running almost complete. Along with my birthday celebrations came reflections on the past. Those reflections dealt, of course, with running. And what a year it has been.
This time last year I was a healthy body, running everyday and incredibly excited about the track season I was putting together. I was beginning to think that I could be a national caliber runner. My first goal: Winning the state championship in the 3200 meter run. As the days until the state meet quickly passed, I was beginning to feel very anxious to see if I could reach that goal. In my head, I knew I could do it. The day came, and there was no way I was going to lose. It turns out, I didn’t! I had done it. It was, however, by no means easy. I won by just over a second as a hard charging, now freshman IU runner, came on strong. But as I crossed the line, an unexplainable feeling of excitement rushed through my body. Next stop: Nike Outdoor Nationals. I ran a 9:03 3200 a few weeks prior to NON and my goal on that chilly night in North Carolina was to run sub 9 for 2 full miles. As everybody knows, the 2 mile field that night was ridiculous as far as talent goes. I knew I had a good chance and that I could just hop on the end and “go for a ride.” I wound up finishing 11th and ran 8:58 for the full deuce! I knew I had to now put together a great cross season so that people would not think my run was just some fluke. Let the work begin.
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Today on Episode 137 of TheFinalSprint.com Podcast, the most listened to running podcast in North America, I had an opportunity to speak with LaPorte, Indiana High School senior Michael Fout, the winner of the 2007 Foot Locker High School Cross-Country Champs.
In the interview, Fout talks about his goals for the 2008 for track season, which include breaking Rudy Chapa’s state record in the 3200 meter run and to repeat as state champion in the 3200. Since he is just coming of an injury, Fout talks about what he’ll need to do to get ready for the upcoming sectional, regional sand state meets.
He also talks about what it’s been like to blog alongside his running heroes Ryan Hall and Dathan Ritzenhein,his long-term running goals, his faith, and he also answer some of the questions the readers of his blog have asked him. Not only that, but we introduce a new feature on the podcast, a series of rapid fire questions in which Fout reveals, as the old song goes, a few of his favorite things.
TO DOWNLOAD: Right click here and select “Save As”
Host: Jimmie Markham | Guest: Michael Fout
Producers: Greg Cherniet, Adam Jacobs
Music: Ryan Ahlwardt & Darnell Perkins
File size: 20.9 MB | Length: 00:30:29
Episode Sponsored By: U.S. Army Special Forces
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Welcome to the official blog of 2007 Footlocker Cross Country National Champion Michael Fout! Make sure to bookmark the link http://michaelfout.thefinalsprint.com and check back every other Thursday for Mike’s latest entries as he completes his senior year of high school running and begins his NCAA career at Florida State!
Someone once said, “Let me not pray to be sheltered from dangers, but to be fearless in facing them. Let me not beg for the stilling of my pain, but for the heart to conquer it.” For those who do not know, I have been dealing with injury for some time now. Up until last week, I had not run since March 22. I had, and am recovering from, a stress fracture in my right tibia. Sure, injuries are no fun, but the fact is that most of us will come across one at some point in time. I have had my fair share of injuries, and they never really get any easier to deal with, but you learn to deal with them in different ways.
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Welcome to the official blog of 2007 Footlocker Cross Country National Champion Michael Fout! Make sure to bookmark the link http://michaelfout.thefinalsprint.com and check back every other Thursday for Mike’s latest entries as he completes his senior year of high school running and begins his NCAA career at Florida State!
Outdoor season has officially arrived! I am waiting for my chance to really “hammer” a 3200 or 1600 outdoors. With a lot of the guys around the country running blazing times this early, I feel that when I get my chance I can do the same. I am really looking forward to going after that state record held by Mr. Rudy Chapa. I recently had the opportunity to speak with him and he seems very excited about me going for it. It is awesome to have him cheering me on. He is an Indiana legend and I also hope to leave behind some kind of a legacy.
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It’s not often that a major world championship comes to Great Britain, seemingly a prime opportunity for the host country’s best athlete’s to shine. However, only a handful of Britain’s best have answered the call to run for Queen and country, and an athlete with an American father and a Scottish mother who works part-time at a restaurant in Flagstaff, Ariz., will be the U.K.’s top man when the gun sounds for the senior men’s 12 km race here on Sunday afternoon.
Andrew Lemoncello, a talented steeplechaser who starred at Florida State University and won the ACC indoor titles at 3000m and 5000m last year, is excited to compete in Holyrood Park. Rooming with Irishman Martin Fagan in high altitude Flagstaff where he is coached by American Greg McMillan, Lemoncello has come through a snowy winter with some solid training under his belt.
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Welcome to the official blog of 2007 Footlocker Cross Country National Champion Michael Fout! Make sure to bookmark the link http://michaelfout.thefinalsprint.com and check back every other Thursday for Mike’s latest entries as he completes his senior year of high school running and begins his NCAA career at Florida State!
Distance running, I have found, is a very frustrating sport. It seems that there will always be somebody better than you are. But when you race that person, you should give it your all. Put forth every ounce of energy that you have. Fall across the finish line. Do not ever realize that somebody may be better than you, and give up.
A couple of weeks back, I was running and it was getting dark outside. The street lights came on and the porch lights near everybody’s doors did the same. The temperature began to drop as the sun went down, and no dogs could be heard barking at that hour. While approaching the street lights, I noticed that my shadow could be seen. Every time I reached the golden glow cast by the street light, my shadow was always just ahead of me. It was like it was teasing me. I could not catch the shadow no matter what happened.
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