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Lead Stories: Wednesday, November 19, 2008

Is food combining important for weight loss?

Posted December 2nd, 2006 at 7:00 AM by Martin Kennedy

Section: Nutrition, Healthy Eating, Health & Fitness, Weight Loss

Books and programs on food combining have been on and off the best-seller lists for years. They should be in the fiction section. The authors claim that eating protein and carbohydrates, or fat and carbohydrates together causes problems because they require different enzymes for digestion, and either acid or alkaline conditions.

They give you elaborate lists of foods that you can or cannot eat at the same meal. If any of this were true, the human race would be extinct. Few foods are “pure” protein, carbohydrate or fat. Your digestive system has evolved to deal with mixed foods, and the enzymes secreted by your pancreas can digest them all in any combination. Read the rest of this entry »

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