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Lemoncello Carries British Hopes into World Cross
Posted March 28th, 2008 at 7:07 PM by David Monti
Section: News & Results, Cross Country, Track & Field
It’s not often that a major world championship comes to Great Britain, seemingly a prime opportunity for the host country’s best athlete’s to shine. However, only a handful of Britain’s best have answered the call to run for Queen and country, and an athlete with an American father and a Scottish mother who works part-time at a restaurant in Flagstaff, Ariz., will be the U.K.’s top man when the gun sounds for the senior men’s 12 km race here on Sunday afternoon.
Andrew Lemoncello, a talented steeplechaser who starred at Florida State University and won the ACC indoor titles at 3000m and 5000m last year, is excited to compete in Holyrood Park. Rooming with Irishman Martin Fagan in high altitude Flagstaff where he is coached by American Greg McMillan, Lemoncello has come through a snowy winter with some solid training under his belt.
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Sara Hall: Hello from Philly!
(Elite Athlete Blog - Entry #1)
Posted January 25th, 2008 at 3:00 PM by Sara Hall
Section: News & Results, Track & Field, Elite Athlete Blogs, Sara Hall
Welcome to the official blog of U.S. middle-distance runner Sara Hall. Sara’s list of running accolades include being a former NCAA All- American at Stanford, the 2006 USA 5K road champion, 5th place finisher in the 1500m at the 2007 USA Track & Field Championships and the 2006 champion at the Continental Airlines Fifth Avenue Mile. Check back every other Friday for her latest entry!
Hello from Philly! I am staying out here in between east coast competitions for the next couple weeks with my training partners Jen Rhines and Kassi Anderson. Tomorrow we head to Boston for the Reebok Indoor Games, and then Jen and I will return before Millrose the following weekend. It has been fun getting to know the running community here in Philly and being reminded how running brings people together socially. I had this same impression in Flagstaff, Arizona prior to coming to the east coast. The running community in Flagstaff is made up of all kinds of people. From working the night shift at a pharmacy to taking a break from practicing law to recently graduating from college, all the runners come from different places, yet are brought together by this common passion.
These experiences, as well as some others I have had recently, have reiterated to me how life is all about relationships. It is so easy to get tunnel-vision as a professional athlete, and become so fixated on the goals you have in front of you and where you are in the process that it becomes all-consuming (especially in an Olympic year!).
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Ryan Hall: Perseverance
(Elite Athlete Blog - Entry #1)
Posted January 18th, 2008 at 5:00 PM by Ryan Hall
Section: News & Results, Marathons, Olympics, Elite Athlete Blogs, Ryan Hall
Welcome to the official blog of top U.S. distance runner Ryan Hall as he begins his quest for Olympic gold! Check back every other Friday for Ryan’s latest entry.
These past three weeks I have been shown what it means to persevere in the face of hard times. Sara and I arrived in Flagstaff on December 30th to stay with our friend, Alicia Shay, with the goal of helping her in whatever way we could through the recent loss of her husband. However, as is the case so often when we try and help others, we are the ones who get blessed from the experience. I guess this is why Jesus said it is more blessed to give than to receive.
Alicia showed me what it means to get up every day and face her troubles with courage and strength. I am sure a lot of people are proud of how Alicia has endured this hard time. I am certainly very proud and inspired by her ability to just plain get up everyday and choose to live a life of joy, even though she certainly has the right to be bitter, angry and frustrated.
Perseverance is a trait that I have had to learn a lot about during my running career.
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Note on the News: Fagan Turned Back at USA Border
Posted December 13th, 2007 at 12:00 PM by David Monti
Section: News & Results, Cross Country
Writing for the Irish Examiner, Brendan Mooney reported yesterday that former Providence College star, Martin Fagan, was refused re-entry to the United States after competing in the SPAR European Cross Country Championships on the weekend. Fagan is based in Flagstaff, Ariz., where he is coached by Greg McMillan.
Read the full story here:
Interview Excerpts: Gilmore, Rohatinsky and Shay on being Marathon Trial “Underdogs”
Posted October 26th, 2007 at 9:50 AM by Adam Jacobs
Section: News & Results, Marathons, Olympics, Special Features, Interviews
Earlier this week, the New York Road Runners hosted the final installment in a three part series of teleconferences related to the about the November 2 U.S. Olympic Men’s Marathon trials in New York City.
This third teleconference provided the media with an opportunity to speak with NYRR CEO/President Mary Wittenberg and the following professional athletes: Peter Gilmore, Josh Rohatinsky, Ryan Shay
On being referred to as dark horses and training for the Trials:
Ryan: Since winning the USA Marathon title in 2003, my training has had a long period of ups and downs, some changes in coaching and changes in training environment . . .
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Podcast 94: PETER GILMORE on the U.S. Olympic Marathon Trials and Much More!
Posted October 17th, 2007 at 9:23 PM by Adam Jacobs
Section: News & Results, Marathons, Olympics, Special Features, Interviews, Podcasts, Drugs In Sports
Episode sponsored by: Bill Rodgers Sportswear
After 21 years BR Sportswear is closing out their line of high -quality running apparel. Visit shopfest.com to take advantage of an unprecedented 50% discount on all in-stock items!
Episode 94 of The Final Sprint Podcast features my interview with U.S. Olympic Marathon hopeful PETER GILMORE.
In the interview, Peter talks about being in peak condition heading into the November 3 Olympic Trials, completing his first pre-marathon altitude training session, the keys to his success and racing strategy, and the benefits of his marathon and New York City racing experience.
Download the podcast to hear Peter discuss these topics, as well as, the current U.S. Olympic qualifying system, the decision to separate the Trials from the ING NYC Marathon, how and why the sport would benefit from greater economic transparency, the recent editorials in favor of “legalizing” steroids, and much more!
Listen In
[PLAY] (To Download: Right click and select “save as”)[RSS] Add The Final Sprint Podcast RSS feed to your RSS reader to have the show delivered to you
Host: Adam Jacobs | Guest: Peter Gilmore
Producers: Greg Cherniet, Adam Jacobs
Musicians: Ryan Ahlwardt, Darnell Perkins
File Size: 19.3 MB | Length: 28:13 MIN
Episode sponsored by: Bill Rodgers Sportswear
After 21 years Bill Rodgers Sportswear is closing out their line of high-quality running apparel. Visit shopfest.com to take advantage of an unprecedented 50% discount on all in-stock items!













The Final Sprint
On September 5, 2008
Greg said:
Ryan, A great run on a hot humid day! 10th in the world is not bad!!!. There's no reason to be Monday...