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Lead Stories: Saturday, July 19, 2008

Mix Up Your Music (Part II):
Playlists for Strength Training, Yoga, and Stretching

Posted September 5th, 2007 at 12:33 PM by Courtney Albon

Section: Motivation, Music

yoga_guy_crop Yesterday, we brought you two new music playlists to add spark to your running and walking routines.

Today, we’ve got more - music that will boost you through your toughest strength training sessions and your relaxing yoga sessions. Both playlists are approximately an hour in length.

Strength Training

Lifehouse, Spin
The Fray, Cable Car
Nickelback, If Everyone Cared

Read the rest of this entry at our partner site: HerActiveLife.com

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Mix Up Your Music (Part I):
Playlists for Running/Walking

Posted September 4th, 2007 at 11:09 AM by Courtney Albon

mp3_player_armband Sometimes, the right music can mean the difference between a sluggish jog and a sauntering sprint, or a so-so yoga session and a solid hour of stretching. With the right tunes, your workout can take on a whole new level of energy, atmosphere and enthusiasm.

Mix up your current walking or running tunes with these playlists, each about an hour long and designed to suit the pace and mood of individual workouts. Check back tomorrow for Part II, as Her Active Life brings you new music for strength training and stretching.

A High Energy Run