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Lead Stories: Sunday, September 7, 2008

Three Ways to Run Injury-Free

Posted April 9th, 2008 at 3:00 PM by Katie Drummond

Section: Running & Training, Injury & Rehab, Training Tips, Health & Fitness, Injury & Rehab, Exercise

Among those who call themselves runners, there seems to be a shared sense of community and understanding. We smile knowingly at tales of windy 20-milers or sunrise jogs on the water. We compare black toenails and favorite Clif Gel flavors.

Unfortunately, we can also sympathize and relate to stories of injury or woes from those taking lengthy breaks from a regular running routine; spending their mornings in physiotherapy rather than on the trails. Although many people believe that injuries are a natural consequence of such a high-impact sport, this couldn’t be further from the truth.

Read the rest of this entry at our partner site: HerActiveLife.com

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Stunning victory for Shvetsov at Comrades Marathon

Posted June 17th, 2007 at 4:32 PM by Adam Jacobs

Section: News & Results, Marathons

Size doesn’t matter, at least not in the Comrades [Marathon].

Tall, strongly-muscled, long-striding Russian Leonid Shvetsov, 38, finally disproved the belief that big men can’t win the “down” Comrades when he shattered Bruce Fordyce’s venerable 21-year-old record in the ultramarathon between Pietermaritzburg and Durban by more than three minutes in what second placer Grigoriy Murzin described as the greatest ultradistance performance of all time over 89.3 km (55.5 mi.).

Shvetsov, who placed 13th in the 2004 Olympic Marathon and is 1.85m (6′ 4″) tall and weighs around 72 kg (158 lbs), finished in 5:20:49 to win by nine minutes, 31 seconds –-the biggest winning margin since Fordyce beat Mark Page by 10:46 in 1988. Shvetsov, who took the lead for good with more than 33 km to run, said afterwards that he felt the record could go soon after he ran through halfway of the 89.3 km distance. At halfway in Drummond he was still almost two minutes behind leader Petros Sosibo, who would eventually fade to 48th place.

Read the rest at our partner site: TrailFit.com

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