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Lead Stories: Saturday, September 6, 2008

Podcast 85: SARA HALL on the Fifth Ave Mile, Olympics, parenthood, faith and more!

Posted October 1st, 2007 at 4:37 PM by Adam Jacobs

Section: News & Results, Track & Field, Olympics, Special Features, Interviews, Podcasts

Episode sponsored by: Bill Rodgers Sportswear
After 21 years BR Sportswear is closing out their line of high -quality running apparel. Visit shopfest.com to take advantage of an unprecedented 50% discount on all in-stock items!

Episode 85 of TheFinalSprint.com Podcast features my interview with SARA HALL.

Hall capped off her 2007 running campaign with a third place finish at the Continental Airlines Fifth Avenue Mile and heads into the off-season with hopes of an Olympic bid – for both herself and her husband Ryan.

In the interview Sara talks about the Fifth Avenue Mile, racing in Europe, bouncing back from the disappointment of missing the U.S. World Championship team by less than a second and being inspired by Ryan’s breakthrough year.

Download the podcast to hear Sara discuss these topics, as well as, her NCAA career, how the recent birth of Dathan Ritzenhein’s first child has affected her own thoughts of parenthood and plans to adopt a child, the newest addition to the Hall family (a miniature Siberian Husky named Kyla), the importance of faith in her life & career, and much more!

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Host: Adam Jacobs | Guest: Sara Hall
Producer: Greg Cherniet
Musicians: Ryan Ahlwardt & Darnell Perkins
File Size: 9.03 MB | Length: 13:09 MIN

Episode sponsored by: Bill Rodgers Sportswear
After 21 years Bill Rodgers Sportswear is closing out their line of high-quality running apparel. Visit shopfest.com to take advantage of an unprecedented 50% discount on all in-stock items!

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What You Need to Know When Starting a Running Routine

Posted September 20th, 2007 at 8:00 AM by Jamal Walker

Section: Running & Training, Training Plans

Why run?

Running carries with it the same benefits of all cardiovascular exercise: it helps reduce stress, strengthens the heart and lungs, reduces risk of certain diseases, increases confidence, brightens your mood, helps you sleep better, gives you more energy, and, in general, provides a better sense of well being. It is also a great way to burn calories.

How many calories do you burn running a mile?

Conventional wisdom says that, for every mile you run, you will burn 100 calories. But other factors play into the equation as well, including your running speed and your body weight. Generally speaking, a 135 pound person will burn about 100 calories per mile. A 200 pound person, running at the same speed, may burn 150. Obviously, the faster you run, the more calories you will burn.

Starting to run

Running can be stressful on your body, particularly on your leg muscles and knees. But you can minimize your risk of injury by following a few, simple tips.
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