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TFS Podcast 122
Adam Goucher:
Operation Olympic Gold
Posted January 24th, 2008 at 7:00 PM by Adam Jacobs
Section: News & Results, Marathons, Special Features, Interviews, Podcasts
Episode 122 of The Final Sprint Podcast features my interview with world-class distance runner Adam Goucher; whose long list of accomplishments include being a two-time U.S. Outdoor 5,000m champion (’99, ’00); 2000 USA 12km and 4km XC champion; 2006 USA 4 km XC Champ; 2007 USA Cross Country runner-up; 1998 NCAA 5,000m Outdoor champion; 1998 NCAA XC champion and 2-time NCAA 3,000 Indoor champion (’97, ’98).
In the interview Adam talks about his recent ankle surgery and the subsequent (and ongoing) recovery, his plans for competing at the marathon distance after the Olympic season, his victory over Kara in their Nike challenge, the excitement and challenges of the 5,000 and 10,000 meter runs at the Olympic Trials and his specific focus on the 5k.
Download the podcast to hear Adam discuss these topics, as well as, the role of faith in his religiously-eclectic training group, coach Alberto Salazar’s recovery, and much more!
Listen In
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Host: Adam Jacobs | Guest: Adam Goucher
Producer: Greg Cherniet
Musicians: Ryan Ahlwardt, Darnell Perkins
File Size: 13.1 MB | Length: 19:09 MIN
Episode Sponsored By: Nike +
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Interview Excerpts: Gilmore, Rohatinsky and Shay on being Marathon Trial “Underdogs”
Posted October 26th, 2007 at 9:50 AM by Adam Jacobs
Section: News & Results, Marathons, Olympics, Special Features, Interviews
Earlier this week, the New York Road Runners hosted the final installment in a three part series of teleconferences related to the about the November 2 U.S. Olympic Men’s Marathon trials in New York City.
This third teleconference provided the media with an opportunity to speak with NYRR CEO/President Mary Wittenberg and the following professional athletes: Peter Gilmore, Josh Rohatinsky, Ryan Shay
On being referred to as dark horses and training for the Trials:
Ryan: Since winning the USA Marathon title in 2003, my training has had a long period of ups and downs, some changes in coaching and changes in training environment . . .
Read the rest of this entry »
World Champion Ndereba Joins NYC Marathon Field
Posted September 7th, 2007 at 7:32 PM by Adam Jacobs
Section: News & Results, Marathons
Newly crowned world marathon champion, Catherine Ndereba of Kenya, hopes to continue her winning ways at the ING New York City Marathon set for Sunday, Nov. 4., race organizers the New York Road Runners announced today.
Ndereba, 35, who became the only woman to win a second world marathon title when she beat back an impressive field in Osaka last Sunday, sees New York as the one great race in America she has not yet won. She’s won the Boston Marathon four times and the LaSalle Bank Chicago Marathon twice.
“This is a very special year,” said Ndereba, the runner-up in New York in 1999 and 2003 through a press release. “I just won my gold medal in the World Championships and it feels wonderful to be heading back to New York. To win there means quite a lot. I have been running all those races in the U.S. and have won almost everything, but not New York. If get it I will have all of them in my bag.”
Ndereba is the African record holder with a 2:18:47 personal best, and was the first woman to break 2:19 in the marathon. In addition to her two world titles (2003 and 2007) she earned silver medals at the 2005 IAAF World Championships and the 2004 Olympic Games.
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Podcast 43: Post-London Interview with Ryan Hall
Posted April 27th, 2007 at 8:05 AM by Adam Jacobs
Section: News & Results, Marathons, Special Features, Interviews, Podcasts
In a fitting conclusion to our continuous, three week coverage of the 2007 Boston and London Marathons, today’s episode of The Final Sprint Podcast (#43) features my interview with Ryan Hall.
Ryan, who last joined me for Episode 6 a few days after breaking the North American Half-Marathon record, is once again coming off of an inspiring and record setting performance.
Last Sunday at the Flora London Marathon, a day when the brutal weather forced many elites to drop out of the race, Ryan made a strong statement about his future in the marathon when he crushed Alberto Salazar
and Alan Culpepper’s American debut record.
In the interview Ryan talks about successfully battling the heat, how he is feeling now, running alongside Meb (who Ryan says has become like a big brother to him) as a for the first half of the race, thrusting himself to the front of the packing to run with the leaders, and the excitement of running his first marathon and setting the new American debut record.
Download the podcast to hear Ryan discuss these topics, as well as what he learned from the race; setting his sites on October’s U.S. Olympic Marathon Trials and the star-studded field expected to be there; if he and Sara are planning to join Dathan Ritzenhein and his wife Kalin Toedebusch as expecting parents anytime in the near future; the other races he plans to enter in 2007, and much more!
Listen In
[PLAY] (To Download: Right click and select “save as”)
[RSS] Add The Final Sprint Podcast RSS feed to your RSS reader to have the show delivered to youHost: Adam Jacobs
Guest: Ryan Hall
Producer: Greg Cherniet
Music: Ryan Ahlwardt & Darnell Perkins
File size: 12.2 MB
Length: 00:17:50
Check out every episode of TFS’s Podcast in iTunes!
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Martin Lel gets second London title in thrilling sprint finish
Posted April 22nd, 2007 at 7:28 AM by David Monti
Section: News & Results, Marathons, Special Features, Live Race Coverage

In a finish reminiscent of the 2003 Flora London Marathon, Kenyan Martin Lel won a four-man sprint on the Mall to take his second title here in 2:07:41. He also won here in 2005.
Making the final righthand bend before the finish line, Lel surged away from defending champion and compatriot, Felix Limo, world champion Jaouad Gharib of Morocco, and another Moroccan, Abderrahim Goumri. Goumri was the next best sprinter, finishing second in 2:07:44 in his debut at the distance. Limo finished third in 2:07:47 and Gharib, who did most of the pushing in the final kilometers, was fourth in 2:07:54.
“I corrected the mistake I made last year,” Lel told the BBC, referring to how he lost last year’s race in a two-man sprint against Limo.
Ethiopian legend Haile Gebrselassie dropped out just past the 30-K mark. “I cannot move,” Gebrselassie told the BBC shortly after leaving the course. “I don’t know what’s going on.”
American Ryan Hall made an excellent debut, smashing the USA debut record of 2:09:41 held jointly by Alberto Salazar and Alan Culpepper. Hall finished seventh in 2:08:24, running at the front of the race until falling back in the final kilometers.













The Final Sprint
On September 8, 2008
rashedx7 said:
hi