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Lead Stories: Sunday, September 7, 2008

GET YOUR MOVE ON iMix #1

Posted February 13th, 2007 at 10:00 AM by Mickey Katz

Section: Motivation, Music, Special Features, Pump-up iMix's

Every week The Final Sprint’s team of music gurus post a new, downloadable iMix on the site and in iTunes to help you stay motivated throughout all of your weekly runs and workouts.

GET YOUR MOVE ON iMix #1, created by Mickey Katz, is a 60-minute playlist that will get your adrenaline pumping; featuring 12 dance, reggae, latin and hip-hop tunes. Below you will find the complete track listings and then a brief synopsis by Mickey.

To open iTunes and download the entire iMix or even just a few of the tracks, click here or on any of the songs or artists below.

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Run through the day, but then always dance the night away!

Posted January 2nd, 2007 at 7:00 AM by Valerie Cerami

Section: Running & Training, Cross Training, Health & Fitness, Exercise

From pop stars, to pro athletes (to you and I) … taking a dance class is a true power enhancer and morale booster. Exactly the little lift we all need for the cold-n-dark winter months ahead.

There are as many types of dance, as there are types of personalities.

Tap, Jazz, Hip-Hot, Hula, Salsa, Swing, Square, Exotic, Ballroom, Ballet, Break, Belly … to name but a few. I’m most certain you can find a style that suits your profile, mood and/or schedule. Need a little inspiration? Flip on WABC and watch the popular “Dancing With The Stars”, it’s sure to get your toes a’ tappin’.
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