Welcome to the official blog of 2007 Footlocker Cross Country National Champion Michael Fout! Make sure to bookmark the link http://michaelfout.thefinalsprint.com and check back every other Thursday for Mike’s latest entries as he completes his senior year of high school running and begins his NCAA career at Florida State!
The road to recovery has been undeniably long. It has been a struggle to watch as the state finals here in Indiana came to a close and to sit back and see all of the jaw-dropping results that runners across the States are throwing down. But, I am extremely happy to announce that I am well on my way back to being and feeling like the runner I should be.
Sure, right now it is nothing major … run 2 days, take a day off, run 2 days and take a day off, and so on. This has been going on for a couple of weeks now. And as much as I would like to be able to go out for a 15 miler on Sunday, I know that I have to remain patient. It is nice to have my coach, Bob Braman of FSU, preaching that to me. Because of him, I feel more grounded already, and to me that is a good thing. This coming up week, since all is going well, I hope to run each day, just 30 minutes. But after being kept from the sport I love for 2 dreadful months, some is certainly better than none.
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Welcome to the official blog of 2007 Footlocker Cross Country National Champion Michael Fout! Make sure to bookmark the link http://michaelfout.thefinalsprint.com and check back every other Thursday for Mike’s latest entries as he completes his senior year of high school running and begins his NCAA career at Florida State!
Talk about the excitement in the air. The post season is finally here in Indiana and in many states across the country. Collegiate regionals will even be run soon. Yeah, yeah, it kills me to watch, but I am a huge fan of the sport in general, so being that it is time for people to start rolling, I am excited. And, as time has gone on and my injuries are beginning to heal up, I have learned even more and appreciated even more than I thought possible.
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RFF Release: When nearly 200,000 athletes and fans converge on Eugene, Oregon, for the 2008 U.S. Track & Field Trials, there is no doubt they will enjoy the beautiful scenery and the competitive spirit of “Track Town USA.”
However, when they leave Hayward Field for some well-deserved down time, hundreds will head to the movies. That’s right! Hollywood comes to Eugene, as the city plays host to the first film festival ever devoted to the subjects of track & field, marathon running, and cross country: the Running Film Festival (RFF), scheduled for July 3 – 5 on the University of Oregon campus.
RFF is the brainchild of running enthusiasts and industry entrepreneurs, who formulated the idea after assessing the vast, yet underexposed, collection of celluloid devoted to the sport. The festival signed a title sponsor to join presenting sponsors TheFinalSprint.com and Running Times, and a great event was born. A portion of the proceeds from the RFF will be donated to the Ryan Shay Memorial Fund
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I’m going to this summer’s Olympic Trials—my first-ever Trials trip—and I’m getting pretty excited. Not just about the meet, but everything else as well. It seems like everyone in Tracktown USA is going all-out to make it an unforgettable experience.
The community at large is putting on a massive “Eugene ’08 Festival” complete with a temporary sports bar, music stage, kids’ activities, and excursions to sites like Pre’s Rock and the Nike campus. The whole effect is like the NCAA basketball tournament combined with the Newport Jazz Festival and the Ann Arbor Art Fairs, with the Tribeca Film Festival on top.
In fact, one entry from Tribeca will be shown in Eugene. Without a doubt, the biggest off-track happening during the Trials will be the upcoming Running Film Festival (RFF)– where a percentage of ticket sales will benefit the Ryan Shay Memorial Fund. Entries are still being accepted, but the schedule of feature-length films, documentaries and shorts currently includes the following:
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After spending hours at the track watching the 2008 USA Olympic Team Trials - Track & Field in Eugene, Ore., this summer, track fans can retreat to the cool darkness of a movie theatre to take in the inaugural Running Film Festival, presented by Nissan and sponsored by TheFinalSprint.com and Running Times magazine.
“Everyone knows ‘Pre,’ ‘Without Limits,’ and ‘Chariots of Fire,’ but there are dozens of other movies and documentaries that runners will enjoy,” said Adam Jacobs editor-in-chief of TheFinalSprint.com. “We created an event that brings together great films, talented directors, elite athletes, and people who simply love the sport. Movie makers have the chance to screen their films for appreciative audiences with entertainment that fits seamlessly with the spirit of Eugene 08.”
Jacobs said that while the festival would include some world premieres, the core of the festival would be established running films like “The Long Green Line,” “Spirit of the Marathon,” “Run For Your Life,” “Indulgence,” “Run Like Hell,” and “Showdown.” The entire line-up will be posted at http://www.runningfilmfestival.com.
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Nike today announced that its Nike Team Nationals (NTN) team cross-country championship will expand this year to include individuals, becoming Nike Cross Nationals (NXN). The Nike Team Nationals event, which began in 2004, featured the 22 best teams of each gender selected via a series of regional qualifying events. This year, the top 22 teams will be joined by the 90 fastest individuals from non-qualifying teams. Nike Cross Nationals is the only national cross-country championship for both teams and individuals.
“Nike Cross Nationals is going to be the ultimate competition for high school cross country,” said Ken Dice, vice president of the Nike USA Brand. “It’s true cross country, and a true national championship. We’re inviting the best runners in the country, whether they compete individually or as part of a team. Nike Cross Nationals is going to take cross country to a whole new level of competition for these elite athletes.”
Welcome to the official blog of 2007 Footlocker Cross Country National Champion Michael Fout! Make sure to bookmark the link http://michaelfout.thefinalsprint.com and check back every other Thursday for Mike’s latest entries as he completes his senior year of high school running and begins his NCAA career at Florida State!
Yesterday, May 7, I officially became a man. And by that, I mean I turned 18 years old. As you could probably guess, I do not feel any different than I did when I was 17. Another year, another two seasons of running almost complete. Along with my birthday celebrations came reflections on the past. Those reflections dealt, of course, with running. And what a year it has been.
This time last year I was a healthy body, running everyday and incredibly excited about the track season I was putting together. I was beginning to think that I could be a national caliber runner. My first goal: Winning the state championship in the 3200 meter run. As the days until the state meet quickly passed, I was beginning to feel very anxious to see if I could reach that goal. In my head, I knew I could do it. The day came, and there was no way I was going to lose. It turns out, I didn’t! I had done it. It was, however, by no means easy. I won by just over a second as a hard charging, now freshman IU runner, came on strong. But as I crossed the line, an unexplainable feeling of excitement rushed through my body. Next stop: Nike Outdoor Nationals. I ran a 9:03 3200 a few weeks prior to NON and my goal on that chilly night in North Carolina was to run sub 9 for 2 full miles. As everybody knows, the 2 mile field that night was ridiculous as far as talent goes. I knew I had a good chance and that I could just hop on the end and “go for a ride.” I wound up finishing 11th and ran 8:58 for the full deuce! I knew I had to now put together a great cross season so that people would not think my run was just some fluke. Let the work begin.
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On Episode 139 of TheFinalSprint.com Podcast, the most listened to running podcast in North America, I had the pleasure of being joined by Chris Derrick of Neuqua Valley High School in Naperville, Illinois.
In January Derrick was named the 2007-2008 Gatorade National Boys Cross Country Runner of the Year. He also finished second behind TFS Elite Athlete Blogger Michael Fout at the national Foot Locker Cross Country Championships and most recently ran the fastest 5k ever (13:55:96) in a high school race at the Arcadia Invitational.
In the interview, Derrick talks about his recent successes and why he’ll head to Stanford this fall instead becoming an Illini. Download the podcast to hear Derrick discuss these topics, as well as, whether the current crop of elite high school runners (Derrick, Fout, Puskedra, Lowe, Fernandez, etc) could match the level of success already achieved by Hall, Webb, and Ritz, his answers to our new “Rapid Fire Questions” segment, and much more!
TO DOWNLOAD: Right click here and select “Save As”
Host: Adam Jacobs | Guest: Chris Derrick
Producers: Greg Cherniet, Adam Jacobs
Music: Ryan Ahlwardt & Darnell Perkins
File size: 13.6 MB | Length: 00:19:56
Episode Sponsored By: U.S. Army Special Forces
If your measure of success goes way beyond the mainstream, if you think limits are something to be pushed, if your greatest motivation is doing the impossible, we may have a career for you.
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Welcome to the official blog of 2007 Footlocker Cross Country National Champion Michael Fout! Make sure to bookmark the link http://michaelfout.thefinalsprint.com and check back every other Thursday for Mike’s latest entries as he completes his senior year of high school running and begins his NCAA career at Florida State!
Someone once said, “Let me not pray to be sheltered from dangers, but to be fearless in facing them. Let me not beg for the stilling of my pain, but for the heart to conquer it.” For those who do not know, I have been dealing with injury for some time now. Up until last week, I had not run since March 22. I had, and am recovering from, a stress fracture in my right tibia. Sure, injuries are no fun, but the fact is that most of us will come across one at some point in time. I have had my fair share of injuries, and they never really get any easier to deal with, but you learn to deal with them in different ways.
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Liberty University senior Josh McDougal is confident as he prepares for this summer’s U.S. Olympic Track and Field Trials. This past fall, McDougal became the 2007 NCAA Division I cross country national champion after he out-kicked Oregon’s Galen Rupp by one second. He was unsatisfied with his performances in the 5000 (5th place) and 3000 (6th place) at the 2008 NCAA Division I Indoor meet March 14-15, but remains optimistic as he builds his base for the trials.
“It’s been a rough few weeks,” McDougal said. “[But] I’m in good shape now.”
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Jorge Torres and Katie McGregor will lead the USA senior squads for the upcoming IAAF World Cross Country Championships in Edinburgh, Scotland, on March 30, USA Track & Field announced yesterday.
Torres has been in fine form this winter season, running two cross country races in Europe before taking second at the USA Cross Country Championships […]
Welcome to the official blog of 2007 Footlocker Cross Country National Champion Michael Fout! Make sure to bookmark the link http://michaelfout.thefinalsprint.com and check back every other Thursday for Mike’s latest entries as he completes his senior year of high school running and begins his NCAA career at Florida State!
Distance running, I have […]
X-C: Kenya Nat’l Champs Showcase Current, Future Elite Runners
Saturday’s Kenya National Championships in Nairobi showcased many of the world’s current and future elite runners. Gideon Ngatunyi 4th at the 2007 world championships, won the men’s senior 12km race with a time if 38:27.6 and Levi Matebo won the junior 8km race with a time […]
“Pain is only temporary,
Pride is forever,
Pain passes with time and Time passes,
therefore Pain is just a strain on the Brain without Refrain,
and that’s why Cross Country runners are Insane.”
- a t-shirt
Welcome to the official blog of rising U.S. track & field star
Jon Rankin; the inaugural member of TheFinalSprint.com’s
Elite Athlete Blog Series. Make sure to check back every other Wednesday for Jon’s latest entry.
Today I sit here in awe at how much life’s journey can be compared to that of a roller coaster ride. These […]
Today, on Episode 129 of TheFinalSprint.com Podcast I got the chance to speak with with U.S. steeplechaser Anthony Famiglietti.
In the interview, “Fam” talks about his disappointment in having to pull out of the 2008 US Cross Country Championships and the reasons why he chose to do so. We also talked about his goals for 2008 […]
Controversial Front-Runner For USATF Presidency
Montreal 4×400m gold medalist Herman Frazier is being considered for the role of president, according to an article on the UH website. Frazier is a controversial choice, having made some unpopular decisions while athletic director at two different universities.
Read more at: [University of Hawaii][Wikipedia]
Incipient Shot Put Feud?
Christian Cantwell may have begun […]
Shalane Flanagan and Dathan Ritzenhein each brought their “A” game to Mission Bay Park here today, running away with their first long-course U.S. Cross Country titles in commanding fashion.
Flanagan, who struggled with the high altitude in Boulder at last year’s championships where she was soundly beaten by Deena Kastor, jumped quickly to a five second […]
PHOTOS: Taken by Adam Jacobs (TheFinalSprint.com)
PHOTO: Taken by Adam Jacobs (TheFinalSprint.com)
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