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Lead Stories: Monday, December 1, 2008

Rookie running guidelines for long-term fitness

Posted January 9th, 2007 at 2:30 PM by Christopher Jack

Section: Running & Training, Nutrition, Healthy Eating, Health & Fitness, Exercise

The passing of another year means it’s that time again; time to look to the future and resolve to create that better you. For many, personal health and fitness become the centerpiece of their New Year’s Resolution.

Running can be an ideal and long-term means to those ends as long as you follow these simple guidelines:

Set a goal. The downfall of many beginners is setting a goal that is too high considering their running experience and fitness level. Starting small and building up can protect a new runner from injury and the frustration that may accompany failure.
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