Welcome to the official blog of elite American middle-distance runner Nick Symmonds. Be sure to check every other Monday at http://nicksymmonds.thefinalsprint.com/ for Nick’s latest entry! For more information about Nick, also please visit: www.nicksymmonds.com
Ive always tried to keep my mind focused on my most immediate competition and generally to keep it from drifting towards thoughts of other upcoming races. I find that if I get caught up in thinking about the Trials or the Olympics or any other race, I’m distracted from the
nearest challenge and the valuable opportunities it may present to learn and grow as an athlete.
So now, with my last race before the trails out of the way, I am finally free to let my mind focus on what I need to do in the prelims. At this point there is not a whole lot more I can do to build my strength and only a little more sharpening to do on the speed side. Really, I am just going to try and get as much rest as I can and make sure that on June 27th my legs are as fresh as possible. I know now that the most important thing I can do to be prepared is to just take care of my body and do my best to ensure that nothing tragic happens.
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Welcome to the official blog of elite American middle-distance runner Nick Symmonds. Be sure to check every other Monday at http://nicksymmonds.thefinalsprint.com/ for Nick’s latest entry! For more information about Nick, also please visit: www.nicksymmonds.com
I freaking love the outdoor season. After a long, cold, and wet winter / early spring comprised of boring days filled almost entirely with training, the track season comes and we get to finally see our hard work pay off. I got to see a bit of this over the last two weeks as I opened up my outdoor season in Philadelphia and Palo Alto.
Going out to the Penn Relays wasn’t originally in the plans but Coach Gags and I thought it would be a good idea to get a nice effort in before my first 1500m. Also, Penn is the most exciting place to race and nothing like it will get you as pumped up for an upcoming season. I ran a 1200m in a U.S. DMR [Distance Medley Relay] and was very pleased with my performance. I basically decided to treat it as a workout and just ran it as hard as i could. In doing this I split 2:51.1 and found out that I am really really strong right now! I was able to give my USA team a good lead but we were unable to finish that way and the Kenyans won (yet again!).
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Our colleagues at RunnerSpace.com have posted a video interview with Frank Gagliano, the coach of the Oregon Track Club Elite team.
In the interview, which is embedded below, Coach “Gags” talks about the team’s preparations for this weekend’s two-day University of Washington Invitational, and the addition of Kevin Hicks and Bolota Asmerom to the team.
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