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Lead Stories: Monday, December 1, 2008

TFS Review: Clif Shot Bloks

Posted December 7th, 2006 at 5:00 PM by Jonathan Faccone

Section: Nutrition, Race Prep & Recov, Supplements, Product Reviews, Special Features, TFS Reviews

Energy gels can be very helpful and convenient sources of carbohydrate replenishment for endurance athletes. However, they don’t always taste so great and that’s why a few alternatives have started to hit the market. One such alternative is Clif’s Shot Blocks which we have reviewed below.

Product: Clif Shot Bloks
Price: $1.95 each (2 servings); $23.88 (box of 72)
Rating: Average 6.4/10.0
Pros: Great taste (much better than energy gels); adequate carbohydrate replenishment, organic
Cons: Bulky package; inconvenient to bring on runs; can get stuck in teeth & on roof of mouth; leaves hands sticky if warm
Overall: Not the best choice for runners. Rating would be a bit higher for other athletes. It is one of the best tasting products of its kind, but it should be more conveniently packaged.

We reviewed the regular Clif Shot Bloks: the Strawberry flavor. However, Clif does make a few flavors that contain some caffeine and a Margarita flavor Shot Blok that has 3 times the sodium & electrolytes. Although we are weary of the caffeine use by athletes, it can be helpful if used in moderation. The x3 Extra Sodium (210mg) variety can be very helpful for marathon runners and other extreme endurance athletes. Read the rest of this entry »

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