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Lead Stories: Monday, December 1, 2008

TFS Running Podcast 142: German Fernandez on His Historic, Record-Setting Double

Posted June 10th, 2008 at 4:00 PM by Jimmie R. Markham

Section: News & Results, Track & Field, Special Features, Interviews, Podcasts, High School

Today on Episode 142 I had a chance to speak with German Fernandez of Riverbank High School in Riverbank, California where he was preparing to run the 2 mile at the Nike Outdoor Nationals which will be held in Greensboro, North Carolina from June 19th through the 21st, 2008.

German recently broke Ryan Hall’s state record in the 1600m run by winning in 4 minutes, 0.29 seconds and then followed that by eclipsing Dathan Ritzenhein’s National High School Federation 3200m Record by winning in 8:34.23. He is headed to Oklahoma State University in Stillwater, where he will major in Criminal Justice and run track with Colby Lowe, another outstanding member of the class of 2008 runners.

In the interview German talks about Colby and fellow seniors Michael Fout, Luke Puskedra and Chris Derrick and compares them to the outstanding class of 2001 (Hall, Ritzenhein and Alan Webb). He explains why he decided not to run the 2 mile at the Prefontaine Classic. Download the podcast to hear German discuss these topics, as well as, his outstanding double, the type of training he does, his plans for the rest of 2008 and for the long-term, and to check out his answers to our rapid-fire questions segment.

TO DOWNLOAD: Right click here and select “Save As”

Host: Jimmie Markham | Guest: German Fernandez
Producers: Greg Cherniet, Adam Jacobs
Music: Ryan Ahlwardt & Darnell Perkins
File size: 10.7 MB | Length: 00:15:35

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Chris Derrick: An Unusual End
(Elite Athlete Blog - Entry #2)

Posted May 29th, 2008 at 12:30 PM by Chris Derrick

Section: News & Results, Track & Field, Elite Athlete Blogs, High School, Chris Derrick

Welcome to the official blog of Chris Derrick; the 2007 Gatorade High School Cross Country Runner of the Year and 5k record holder! Make sure to bookmark chrisderrick.thefinalsprint.com and check back every other Tuesday for Chris’ latest entries as he completes his senior year of high school running and begins his NCAA career at Stanford!

The last month or so since the Arcadia invite has been for me a really low key time in my racing. I haven’t really had any races to get worked up for or to treat as anything more then glorified workouts. This was supposed to be my downtime to train hard and charge up for my final glorious exit from high school track. My last chance to test my limits, set records, place my mark, etc. But then I got mono and, instead of a fitting climax, I just kind of hit the rising action and petered off somewhere to a denouement.

My symptoms began last Wednesday or Thursday when I began to get abnormally tired and just generally feel like dog doo-doo. I ran the 3200/1600 double at my sectional meet where I had been hoping to run around 8:45 for the 3200. When I nearly fell asleep a little over an hour before my race and doing strides was a serious labor I knew I was in trouble. I didn’t push extremely hard in the race, although I did push, but still it was one of the worst races of my life. Not so much because of pain but frustration at running slower than my 5k pr pace and feeling like I was struggling. I ended up running 8:58 which is actually faster then I had run the year before but was also completely demoralizing. I seriously considered scratching the 1600 but at the time I thought that this was just a passing bug that I would be over by the time state came so I thought I would just gut it out. I ended up feeling much better the second half of the 1600 and actually ran 4:14 (2:11-2:03) to win by 3 seconds. That got me in a better mood (one that was interrupted when Danny Pawola played a practical joke and told me Kevin Havel had just run 8:44/4:14), but I was still ridiculously tired.
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Chris Derrick: Perseverance
(Elite Athlete Blog - Entry #1)

Posted May 13th, 2008 at 2:22 PM by Chris Derrick

Section: News & Results, Elite Athlete Blogs, High School, Chris Derrick

Welcome to the official blog of Chris Derrick; the 2007 Gatorade High School Cross Country Runner of the Year and 5k record holder! Make sure to bookmark chrisderrick.thefinalsprint.com and check back every other Tuesday for Chris’ latest entries as he completes his senior year of high school running and begins his NCAA career at Stanford!

I’d like to begin my blogging experience by sharing one of the most epic runs I’ve ever had, and one that encapsulates my team as well. First a little background. Like most distance runners, we at Neuqua Valley are pretty weird. One of our more minor quirks is our belief in the Interval Gods*. The Interval Gods hate us. They have cursed us and given us crappy weather at all of our meets and interval workouts this track season. What’s more they are trying to kill us: right after we left the NTN meet in Portland there were mudslides and now, just weeks after we left Arcadia, it is threatened by wild fires.

Fortunately we’ve managed to stay (for now) one step ahead of them. We only got a break from the interval Gods wrath at the Aracadia Invite. Arcadia doesn’t really count as we are fairly certain the Interval Gods live there. We tried to appease them by feeding some squirrels in a local park and it was going swimmingly until Danny Pawola offered them extra-sour-rye bread, which they hated. I’ll let that little tidbit set the scene for our tale…
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TFS Running Podcast 139: Gatorade XC Runner of the Year CHRIS DERRICK

Posted May 1st, 2008 at 1:30 PM by Adam Jacobs

Section: News & Results, Cross Country, Track & Field, Special Features, Interviews, Podcasts, High School

On Episode 139 of TheFinalSprint.com Podcast, the most listened to running podcast in North America, I had the pleasure of being joined by Chris Derrick of Neuqua Valley High School in Naperville, Illinois.

In January Derrick was named the 2007-2008 Gatorade National Boys Cross Country Runner of the Year. He also finished second behind TFS Elite Athlete Blogger Michael Fout at the national Foot Locker Cross Country Championships and most recently ran the fastest 5k ever (13:55:96) in a high school race at the Arcadia Invitational.

In the interview, Derrick talks about his recent successes and why he’ll head to Stanford this fall instead becoming an Illini. Download the podcast to hear Derrick discuss these topics, as well as, whether the current crop of elite high school runners (Derrick, Fout, Puskedra, Lowe, Fernandez, etc) could match the level of success already achieved by Hall, Webb, and Ritz, his answers to our new “Rapid Fire Questions” segment, and much more!

TO DOWNLOAD: Right click here and select “Save As”

Host: Adam Jacobs | Guest: Chris Derrick
Producers: Greg Cherniet, Adam Jacobs
Music: Ryan Ahlwardt & Darnell Perkins
File size: 13.6 MB | Length: 00:19:56

Episode Sponsored By: U.S. Army Special Forces

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Visit goarmy.com/specialforces.

There’s strong and then there’s Army Strong.

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BIGgest Moments from Boston

Posted January 27th, 2008 at 8:09 PM by Jared Markowitz

Section: News & Results, Track & Field, College, High School

The 2008 Reebok Boston Indoor Games featured many exciting events on the track and in the field. As usual the meet attracted many of the world’s finest athletes- Olympic Medalists, World Champions, seasoned vets and rising stars. Each event at the Boston Indoor Games brought thrills to the crowd at the Reggie Lewis Center, but below we give our recaps and rankings (the latter being completely subjective) of the excitement delivered by each event:

1.) Women’s 2 Mile- Defar and Smith shatter previous WR

The Women’s 2 mile was a distance running clinic put on by two of the world’s finest distance runners, Meseret Defar (ETH) and Kim Smith (NZL). Defar’s goal in this race was to break the Women’s Indoor 2 Mile World Record of 9:23.38, set by disgraced American star Regina Jacobs.
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