Note: We recognize that this article is beyond the scope of our normal content. However, we felt that in our continuing efforts to encourage active living and help you reach your goals, it was appropriate and important for us promote “Go Red for Women Day” and convey the American Heart Association’s recommendations for lowering your risk of heart disease.
On Friday, February 2nd, people around the nation will be supporting the American Heart Association‘s national “Go Red for Women Day” by wearing red to help raise awareness of heart disease among women. The campaign has chosen the color red to stand for the ability all women have to improve their heart health and live stronger, longer lives.
According to the U.S. Department of Health and Human Services, nearly 12 million people in the United States suffer from coronary heart disease (CHD), and CHD is the leading cause of death for women and men.
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Eat too much this holiday season? You’re most likely not alone. However, eating too much on a daily basis takes a toll on your body, especially your heart. Make this New Year’s resolution a healthy one for you and your family.
You can start by checking out some different online opportunities, including the Discovery Health Channel’s National Body Challenge, and the American Heart Association’s Choose to Move program.
Programs such as these have been established due to chronic public health problems in the United States associated with poor diet and lack of physical activity. Coronary heart disease (CHD) is the leading cause of death for all people in the United States, currently affecting nearly 12 million people.
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