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Lead Stories: Friday, September 5, 2008

Five helpful tips for a healthy, active summer of running and overall fitness

Posted June 25th, 2007 at 9:00 AM by thefinalsprint.com

Section: Running & Training, Injury & Rehab, Motivation, Nutrition, Healthy Eating, Supplements, Health & Fitness, Injury & Rehab, Exercise

The following article was written by TFS guest contributor Dr. Larry Robinson. For more about Dr. Robinson, check out the “About Dr. Robinson” section at the conclusion of the article.

1. Use the summer weather to increase your outdoor activity:

“From running and baseball games in the park to weekend getaways hiking, biking and canoeing, summer’s the perfect time to get in shape without a daily trip to the gym,” says Dr. Robinson. “Use the season to start a new sport you’ve always been interested in that can carry you through the holidays, New Year’s resolutions and colder weather.”

Of course check with your physician first if you have any physical concerns, and always start off easy. If you’re prone to heat stroke or exhaustion, take advantage of dusk and dawn to complete your fitness activity. And, as always, drink plenty of water and don’t forget the sunscreen for daytime outdoor activities.
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Podcast 46: Interview with Kashi’s Jeff Johnson

Posted May 3rd, 2007 at 5:37 PM by Adam Jacobs

Section: Nutrition, Healthy Eating, Special Features, Interviews, Podcasts

Episode 46 of The Final Sprint Podcast features my interview with Jeff Johnson; Senior Brand Manager and Nutritionist for Kashi.

Jeff, an avid athlete in his own right, speaks about Kashi’s line of health and energy-packed nutritional items, new products on the horizon, and their role in encouraging people to “make a change”.

In the interview Jeff also talks about his personal mission and Kashi’s commitment to offer
natural foods that make people feel better, healthier, stronger and happier.

Download the podcast to hear about how Kashi’s cereals, crackers, energy bars, and frozen entrees can compliment your current training and nutritional regimen and much more!

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Host: Adam Jacobs
Guest: Jeff Johnson
Producer: Greg Cherniet
Music: Ryan Ahlwardt & Darnell Perkins
File size: 17.3 MB
Length: 00:25:19

Check out every episode of TFS’s Podcast in iTunes!

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Bear Naked: Ideal choices for fueling your active lifestyle

Posted March 5th, 2007 at 10:30 AM by Paul Petersen

Section: Nutrition, Healthy Eating

Runners like myself are constantly searching for foods that can both fuel our bodies for optimal performance and yet also satisfy our cravings and hyperactive metabolisms.

Unfortunately, the plethora of high-end and natural food choices in today’s marketplace often fail to meet those criteria by being tasteless and/or prohibitively expensive. However, one emerging player that seems to have finally gotten it right is neophyte brand Bear Naked.

Whether you’re looking to maintain a healthy lifestyle, are vegetarian or vegan, prefer organic, or are just plain hungry - Bear Naked is likely to offer something that will fit your fancy and power your workouts.

Bear Naked, a hip, home-grown business based out of Norwalk, CT, produces three primary food products: granola, low-sugar cereal, and organic hot cereal.

Their granola line features “Fruit and Nut”, “Peak Protein”, “Banana Nut”, “Apple Cinnamon”, as well as, the new and intriguing “Blueberry Walnut” and “Peanut Butter and Jelly”. The low-sugar cereals come in “Triple Berry Crunch” and “Vanilla Almond Crunch”, while the organic hot cereal is available in “Medley” and “Rolled Oats”.

Although differing in flavor, all of the Bear Naked products embody one, essential attribute: high-quality nutrition to super-charge your performance.

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