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Lead Stories: Tuesday, October 7, 2008

Caffeine and Dehydration

Posted October 30th, 2007 at 6:00 PM by J. R. Markham

Section: Nutrition, Healthy Eating, Hydration

Coffee CupYou have likely heard before that you should try and curb your caffeine intake as much as possible so that you do not get into a state of dehydration. With recommendations for active people to always be trying to consume more fluid since they are sweating out so much when they exercise, it seems like it would only be natural to avoid putting anything into your body that was going to cause you to excrete more liquid.

Read the rest of this article at He’s Fit.


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