From Jesse Owens to Dr. George Sheehan … from Steve Prefontaine to Sir Roger Banister … from ancient philosophers to runners just like you …
The Final Sprint has accumulated the most comprehensive anthology of motivational quotes to help you FINISH STRONG!
Pick out your favorites and read them before a big race or even choose one as your training credo!
Have one you want us to add?
No problem; just send an email to thefinalsprint@gmail.com!
Start Here . . . Finish Strong!
Read the rest of this entry »
“Let your personality type define what you get involved in; it’ll help you find an activity that you can be really passionate about.”
- Brendan Brazier, former Ironman Triathlon Champion and premier vegan athlete
Thanks to everyone who entered the first of three “Real Food. Fast” Sweepstakes , presented by VEGA.
Wasn’t selected? … Don’t worry! … There are still two more chances to win so make sure you re-enter this week and next!
This week we’ll be giving away a prize pack (retail value = $170.90) that includes:
TO ENTER: All you have to do is comment on this post with an explanation of what you look for in a meal replacement (protein/carbohydrate shake, etc.) and why. If you already entered last week’s contest, you MUST RE-ENTER for a chance to win!
Read the rest of this entry »
March is beginning to fly by; hopefully signaling the end of bitter cold temperatures and snow storms.
It also means that our mileage is on the rise, spring marathons are drawing near and proper nutrition is more important than ever. However, with time at a premium it can be a real challenge to properly fuel our bodies.
That’s why we’ve teamed up with VEGA to keep you going strong with “Real Food. Fast” . During this three week sweepstakes you’ll have a chance each week to win high quality nutritional products and other items from Vega.
This week we’ll be giving away: a box of VEGA’s berry flavored Whole Food Energy Bars, the VEGA deluxe water bottle and a copy of IRONMAN triathlete (and VEGA formulator) Brendan Brazier’s book: “Thrive: A guide to optimal health & performance through plant-based whole foods” .
TO ENTER: All you have to do is comment on this post with an explanation of what you look for in an energy bar and why. Please remember to also enter your name and email address in the appropriate boxes.
Read the rest of this entry »
Below you’ll find TFS’s review of VEGA’s Whole Food Energy Bar. Vega is made by Sequel Naturals and was founded by Ironman Triathlon Champion and vegan athelte, Brendan Brazier.
Product: VEGA’s Whole Food Energy Bars (Berry)
Price: $2.95 (each)
Rating: Very Good 7.7/10.0
Pros: Clean and green; high in fiber & essential fatty acids; no refined sugars or oils; gluten free; easy to digest
Cons: Acquired taste, grainy consistency, too expensive
Overall: These bars took some warming up to and can be costly, but overall they are a very good choice for athletes, dieters, vegetarians, vegans and/or anyone looking for a healthy, all-natural supplement bar.
The berry flavored Whole Food Energy Bar by Vega is the most popular variety. The bar also comes in chocolate and natural flavors. These bars are not just the run-of-the-mill supplement bar; setting themselves apart by using 100% plant-based ingredients.
Read the rest of this entry »
Brendan Brazier is a professional Ironman triathlete, the 2003 and 2006 Canadian 50km Ultra Marathon Champion, a bestselling author on performance nutrition and the creator of an award-winning meal replacement and energy bar formula called Vega.
I had the luck of meeting Brendan at the ING New York City Marathon Health & Wellness expo this past November. I later had the opportunity to speak with him about his life, career, Vega and about being the world’s premier vegan athlete.
1. When did you decide to be a vegan and why?
Read the rest of this entry »
When I hit my pre-teen years, I wanted to rebel, as most teens do, but by then I was already an active runner and soccer player, so I wasn’t looking to do anything that would be detrimental to my health. I decided to become a vegetarian. I figured it would be a pain for my mother to cook for me and it would at the same time be healthier for my body.
At first, I felt great. I had more energy and I just felt healthier all around. According to Enette Larson-Meyers, Ph.D.,R.D. and author of Vegetarian Sports Nutrition, that initial increase in energy is normal for many new vegetarians due to the fact they have decreased their fat intake and that digesting a plant-based diet is easier for their digestive systems to handle. But soon after my initial increase of energy, I started to feel the opposite effects. I was sluggish and noticed I didn’t have the same speed on the soccer fields any more. This side effect is, sometimes common for vegetarians, specifically vegetarians who are endurance athletes, can easily be avoided. Read the rest of this entry »
In a world of fast food, poor eating habits and vitamin deficiencies; VEGA, a new line of nutritional product from Sequel Naturals, aims to provide a well-balanced line of vitamins, bars and shakes to increase health and overall well-being. They call it, “Real Food. Fast.” Created by Ironman Triathlete Brendan Brazier, Vega products are a result of Braziers own personal difficulties with nutrition and his successes with these home-grown recipes.
After being told he couldn’t maintain a plant-based lifestyle and still be a premier althlete, Brendan began a long and difficult trial and error approach to nutrition; often feeling hungry, constantly needing to eat, reduced energy level’s and a decrease in athletic performance. Finally, after creating his own plant-based, vegan diet; Brazier has become a professional Ironman triathlete, author, public speaker and the founder of Vega. Read the rest of this entry »
© 2006-2008 The Final Sprint, LLC | Privacy Policy | Design by The Blog Studio
The Final Sprint, LLC is owned and operated by Adam Jacobs
The Final Sprint