Lois Ann Gilmore of Janesville, Wis., one of the most successful and prolific age-graded masters distance runners in history and a survivor of two life-threatening illnesses, on Thursday was named USA Track & Field’s Masters Athlete of the Year. The announcement was made by the Masters Long Distance Running and Track & Field Committees at USATF’s Annual Meeting in Honolulu.
Gilmore, 77, has run 54 road races to date this year, at distances from 5 km to 15 km. Her accomplishments have included an American record time of 26:01 for 5 km, which has been the distance at which she has found the most success.
More than a decade ago, age-grade standards were established which enabled the performances by athletes in different age groups to be compared. Using the tables, performances at a given age are assigned a percentile to indicate where it would rank on a scale of 1-100. Out of Gilmore’s 54 road races this year, a remarkable 35 of them are 90% or above.
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For many athletes, getting up at the crack of dawn for a daily jog can seem like a daunting task under even the most mundane of circumstances. Now imagine contemplating a six-mile run, three days after a double mastectomy. Seem impossible?
Not for Dr. Ruth Heidrich, who, after being diagnosed with breast cancer at 45, transformed her life with a vegan diet and an intensive training regimen. In A Race for Life, Heidrich combines her own incredible story with frightening facts about the current health crisis threatening North American culture, and wise advice for everyone from the novice exerciser to the seasoned athlete.
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This week I had the privilege of interviewing Dr. Ruth E. Heidrich; the subject of TFS’s January 2007 “Success Stories” column.
In her mid-forties Dr. Heidrich was diagnosed with breast cancer; a shock to anyone – especially a marathon runner who had been in nearly perfect health. In order to stay cancer-free she set two incredibly challenging goals: becoming a vegan and completing an IRONMAN triathlon. Dr. Heidrich has achieved both goals and gone on to become an elite athlete. She has now run six IRONMAN triathlons, is approaching 100 marathons and has collected over 700 medals.
Download the podcast to learn about her fight with cancer, marathon running, being a vegan and the exceptional advice she offers in her new book: “A Race for Life” (published by Lantern Books)!
Listen In
[MP3] Direct Download (Right click, select save as).
[RSS] Add The Final Sprint Podcast RSS feed to your RSS reader to have the show delivered to youHost: Adam Jacobs
Guest: Dr. Ruth Heidrich
Producer: Greg Cherniet
Music: Ryan Ahlwardt & Darnell Perkins
File size: 23.1MB
Length: 00:18:50
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