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Consistent Exercise Through the Years is Key to Stability
Posted November 12th, 2007 at 3:20 PM by Megan Hueter
Section: Health & Fitness, Exercise, Weight Loss
Slacking off can have devastating effects on your weight. Northwestern University’s Feinberg School of Medicine stated last week that maintaining a high level of activity from young adulthood to middle age can help people maintain a stable weight and accumulate less weight over time.
Northwestern conducted an analysis about weight gain and found that people who report doing 30 minutes of vigorous activity a day were twice as likely to have a healthy Body Mass Index (BMI) over a period of 20 years.
Read the rest of this entry at our partner site: HesFit.com
Other stories and links of interest: March 6, 2007
Posted March 6th, 2007 at 6:50 AM by Allyson Rosen
Section: News & Results
Kenenisa Bekele willing to compete in Mombasa — IAAF
More Bang for More Bucks (Spring Shoe Guide) — Running Times
Sports officials debate removing marijuana from ban — CBC.ca
The Phenomenon That Was Jesse Owens — Runners World
Coverage: ‘07 NCAA D-I Indoor Championships — TrackShark.com
A fresh perspective on recovery runs — Active.com
Interview with Jason Lehmkuhle — MensRacing.com
How to Grow a Super-Athlete — New York Times
6 secrets of running w/ a slower partner — JustYourAverageJoggler.com
Pilates gives the gain without the pain — ThatsFit.com
Other stories of interest: December 28, 2006
Posted December 28th, 2006 at 4:00 AM by Adam Jacobs
Section: News & Results
From time to time TFS will try and highlight other stories that you might find of interest:
Out of Lance’s Slipstream, a Trainer Reinvents Himself — NY Times
10 training rules for running/walking a marathon — Gary Moller Online
Sell still chasing Olympic dream — Washington Post
Quick, Do You Know Your B.M.I.? – NY Times
El Guerrouj to support Madrid bid for 2016 - Borneo Bulletin
What do you know about supplements? Take the quiz — That’s Fit
Should you eat before you run? - Just Your Average Joggler
Running Logs and Calendars – RunAthena.com
A Late Starter Finishes Ahead — Washington Post
Who had the more impressive Boston Marathon debut?
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The Final Sprint
On March 15, 2010
SDrunner said:
Great review, I wrote one on the Ironman Road Trainer HRM, which is similar to this one, without the...