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Lead Stories: Thursday, August 28, 2008

Kate O’Neill:
Taking the First Steps
(Elite Athlete Blog - Entry #9)

Posted May 27th, 2008 at 2:30 PM by Kate O'Neill

Section: News & Results, Marathons, Track & Field, Elite Athlete Blogs, Kate O'Neill

Hi, this is my blog in TFS’s Elite Athlete Blog Series. Bookmark kateoneill.thefinalsprint.com and check back every other Monday for my latest entry as I strive for the 2008 Summer Olympics!

For the first few weeks after the Olympic Marathon Trials, I was not able to run at all, but I thought about running constantly. Worries about what I had done wrong filled my head and doubts made me question all of my decisions leading up to the race. As my knee improved and I progressed toward running again, those thoughts quickly changed from the past to the future. I kept wondering what those first few steps of running would feel like. The first run loomed over thoughts and I wanted to do everything I could do to make sure that it went well.

I have been running for 13 years. In an ideal world, all those years of experience would make the act of running instinctual. I would not have needed to waste energy with all these thoughts. Instead, I felt sick with worry that my feet would no longer remember how to support me, my arms would start flailing, and my knees would buckle forward into each other.
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Oscar Pistorius Controversy: Letter from Ossur CEO to IAAF President Lamine Diack

Posted December 18th, 2007 at 5:43 PM by Adam Jacobs

Section: News & Results, Track & Field, SoundOFF, Columns, Olympics

The following letter was sent from Ossur President & CEO, Jon Sigurdsson to the President of the IAAF, Mr. Lamine Diack, stating the prosthetic company’s position on the Oscar Pistorius controversy.

The IAAF is expected to announce this week whether Pistorius, a South African double-amputee who runs with the assistance of Ossur-made prosthetics, will be allowed to compete in the able-bodied Olympics and IAAF-sanctioned events.

Oscar Pistorius Athens 2004 Dear Mr. Diack,

I would like to commend and continue to support the efforts of the IAAF to make an informed decision on the case of bilateral amputee athlete, Oscar Pistorius.

Oscar - on his two carbon fiber “blades” - has challenged the way we all think of amputees and sport. As the innovation leader in advanced prosthetics, we at Ossur are also scratching our heads as we observe the phenomenon that is Oscar Pistorius. Still, Ossur has never questioned those who push themselves further. Our motto, “Life Without Limitations,” is not an idle phrase. We stand behind it in all our actions, and will support those who, like Oscar, dare to act on their dreams.

For Oscar, that dream is the Olympic stage, but what is at play here will affect all amputee athletes who wish to compete against the able-bodied in any IAAF sanctioned event.
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Repetition Increases Efficiency

Posted September 8th, 2007 at 12:00 PM by Hariz Siddiqui

Section: Health & Fitness, Exercise

triathlete cycling Training is specific, so the more you practice your sport, the better you are able to do it. That’s why triathletes who compete and train in three sports are relatively mediocre in each sport when compared to those who only run, cycle or swim. (Sports Biomechanics, Volume 6, Issue 1, 2007).

In this study, elite cyclists produced significantly more effective force on their pedals than triathletes. They had far less wasted side-to-side motion, and they required less oxygen to do the same amount of work.

Repeating the same motion over and over causes your muscles to become more efficient so they can generate more power with less oxygen. For example, when you run, you use your arms to maintain your center of gravity. When your right leg moves forward, so does your left arm; your left leg and right arm move backward.
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TFS Review: Trigger Point (TP) Stability PODS

Posted May 28th, 2007 at 4:00 PM by Paul Petersen

Section: Gear & Apparel, Product Reviews, Exercise Equipment, Special Features, TFS Reviews

TP stability PODS Trigger Point Technologies hit a home run with their TP Massage toolkit, which is designed to release trigger points, restore muscle elasticity, and improve biomechanics for runners, cyclists, and other athletes. For me, TP massage as been key component of returning my body to health and my recent rise in running performance (Also see my full review on the TP Massage Ball).

Another oft-overlooked aspect of injury prevention, performance, and biomechanics is core strength. Many runners will be willing to train for hours and hours each week, but fail to put any time into improving their core — the result of this neglect is sometimes poor biomechanics that propagate into injury.

While actively recovering from my barrage of injuries in 2006, I dedicated myself to improving core strength, both during physical therapy and at home. From wobble boards and stability balls, to simple crunches and bridge exercises, I consistently invested about 15 minutes per day into my core muscles. And it has been time well spent, as I have logged over 1400 miles in 5 months and set several big PR’s…all while staying injury-free.

The TP Stability PODS are designed to increase core strength through challenging balance and symmetry. They come as a set of three different-sized, concave, foam…er…pods (for the lack of a better description). The differential heights of the three pods represent three difficulty levels (I, II, and III). In other words, it is much harder to find balance with the tallest pod than with the shortest pod, which engages greater work in the core muscles.
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