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Lead Stories: Thursday, January 8, 2009

Battle of the protein supplements: Whey vs. Soy

Posted December 8th, 2006 at 8:00 PM by Christopher Jack

Section: Nutrition, Healthy Eating, Race Prep & Recov, Supplements, Vegetarianism

For even the most health conscious, balancing a days worth of meals can be a daunting task. Finding the time, or even the motivation, to maintain a healthy diet may seem near impossible. Enter protein. Adding protein supplements to your diet can seriously improve your health, athletic performance and appearance. However, with so many powerful proteins on the market, the question then becomes - which one’s for me?
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