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Lead Stories: Friday, December 5, 2008

Baking soda may help athletes to exercise longer

Posted April 10th, 2007 at 8:00 AM by Hariz Siddiqui

Section: Health & Fitness, Exercise

Sodium bicarbonate, commonly known as baking soda, is used as a medication to neutralize stomach acid in ulcer patients and as a home remedy for stomach distress.

Now researchers in Greece have shown that it may neutralize the acid in muscles during intense exercise and helps athletes to exercise longer (Medicine & Science in Sports & Exercise).

If you run or cycle as hard as you can, you start to breathe hard, and suddenly your leg muscles start to burn because your muscles have become acidic. It’s the burning in your muscles that forces you to slow down.
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