While the most elite competitive athletes have the luxury of a team of coaches, advisors, and dieticians to consult with on a regular basis, the average endurance athlete preparing for an event isn’t so lucky. That’s where Monique Ryan comes in. A nutrition expert who has worked with professionals for over 20 years, Ryan has recently released an updated version of her book, Sports Nutrition for Endurance Athletes. The lengthy volume is a thorough, well-researched, and invaluable resource, with specific advice for athletes with a range of dietary needs according to their sport and level of training.
Ryan has divided the book into three segments. Part I has a broader focus, with an outline of general dietary needs, regardless of sport or the intensity of your training regimen. Ryan clearly outlines different macro and micro nutrients necessary for daily living, along with their roles in wellness and the best ways to incorporate them into one’s diet. But the guide doesn’t stop at food – hydration is a key element to prime health and elite performance, and Ryan offers substantive information on the intricacies of maintaining adequate hydration, from the ins and outs of caffeine to the problems associated with alcohol consumption. This section of the book is bolstered by a number of quick and easy-to-read charts and diagrams outlining nutrients, sources, and recommended intake levels, making the science of nutrition easier to digest.
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