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Lead Stories: Saturday, September 6, 2008

TFS News Briefs: 10/24/07

Posted October 24th, 2007 at 11:21 AM by Jimmie R. Markham

Section: News & Results, Marathons, Cross Country, Track & Field, Olympics, TFS News Briefs

Profile of Cuban 110m Hurdler Dayron Robles
Cuba News Headlines/Cuban Daily News profiles 100m hurdler Dayron Robles and explains why the Cuban people believe he ought to be the 2007 Track & Field Athlete of the Year. Read more at: [Cuba News Headlines/Cuban Daily News]

Poor Air Quality in Beijing May Force the Move of Some Distance Events to Another VenueInternational Olympic Committee inspectors are in Beijing in continuing efforts to monitor the city’s notorious pollution and to try and determine whether or not some long-distance events will be need to be moved to another city. Read more at: [Washington, PA Observer-Reporter]

NCAA Cross Country: Conference Championships Weekend
The top 5 ranked teams in NCAA Division I Cross Country (1. Oregon, 2. Northern Arizona, 3. UTEP, 4. Iona, 5. Colorado) will all be competing in their conference championship meets this weekend. Read more at: [USTFCCCA]
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Osteoarthritis in athletes

Posted March 2nd, 2007 at 4:00 AM by Jeanie Rebb

Section: Health & Fitness, Injury & Rehab

Former elite athletes are at high risk for degenerative arthritis requiring eventual hip and knee replacements (1), but that doesn’t mean that you should stop exercising!

Elite athletes often train through pain and compete when they are injured. You should never do that. Your body talks to you. If your hip or knee hurts when you exercise, stop exercising. If the pain returns every time that you run, stop running and find another sport. Most former athletes who end up with joint replacement surgery had major injuries that came from exercising when they should have rested, or traumatic injury that damaged cartilages.
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Podcast 20: Interview with Kristin Armstrong, Olympic cyclist & former pro triathlete

Posted February 26th, 2007 at 1:30 PM by Adam Jacobs

Section: Special Features, Interviews, Podcasts

Today’s podcast features my interview with U.S. Olympic and TEAm LIPTON cyclist Kristin Armstrong.

Although osteoarthritis ended her competitive triathlon career, Kristin made the transition to professional cycling and never looked back. In just five short years she has become one of the world’s elite; winning the 2004 American Olympic Trials, 2004 U.S. Elite National Road Race and the 2005 National Time Trials Championship.

Download the podcast to hear Kristin talk about how she overcame osteoarthritis and her own self-doubt to achieve tremendous success. She also discusses the journey from multi-sport training to a singular focus on cycling, injury prevention, TEAm LIPTON, how fans often confuse her with Lance’s ex-wife, her advice for runners looking to attempt a triathlon and much more!

Listen In
[MP3] Direct Download (Right click, select “save as”).
[RSS] Add The Final Sprint Podcast RSS feed to your RSS reader to have the show delivered to you

Host: Adam Jacobs
Guest: Kristin Armstrong
Producer: Greg Cherniet
Music: Ryan Ahlwardt & Darnell Perkins
File size: 16.2MB
Length: 00:23:44

Interested in featuring The Final Sprint Podcast on your site, blog or My Space page? Click here to learn how!

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Can olive oil ease joint pains?

Posted January 9th, 2007 at 8:00 AM by Hariz Siddiqui

Section: Nutrition, Healthy Eating, Health & Fitness, Injury & Rehab

A diet loaded with cooked vegetables and olive oil helps reduce the pain, swelling and discomfort of rheumatoid arthritis, according to a study from Harvard School of Public Health.

Before this study, there was no really good evidence that diet had anything to do with the course of rheumatoid arthritis. One popular misconception is that the nightshade vegetables, which include potatoes, tomatoes, eggplants and peppers can make arthritis pain worse; there is no scientific support for this theory.
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This New Year’s Resolution:
A Healthy Heart

Posted January 1st, 2007 at 11:00 AM by Megan Hueter

Section: Health & Fitness, Exercise, Weight Loss

Eat too much this holiday season? You’re most likely not alone. However, eating too much on a daily basis takes a toll on your body, especially your heart. Make this New Year’s resolution a healthy one for you and your family.

You can start by checking out some different online opportunities, including the Discovery Health Channel’s National Body Challenge, and the American Heart Association’s Choose to Move program.

Programs such as these have been established due to chronic public health problems in the United States associated with poor diet and lack of physical activity. Coronary heart disease (CHD) is the leading cause of death for all people in the United States, currently affecting nearly 12 million people.
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Are cortisone injections safe?

Posted December 11th, 2006 at 8:01 PM by Hariz Siddiqui

Section: Running & Training, Injury & Rehab, Health & Fitness, Injury & Rehab

Doctors often inject cortisone-type medications into painful damaged joints and tendons. Single injections can relieve pain and swelling and appear to be safe, but many studies show that repeated injections can damage joints and delay healing. Most doctors will recommend having no more than three injections into the same joint in a lifetime.
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Exercise, but don’t run, with arthritis

Posted November 24th, 2006 at 12:00 PM by Hariz Siddiqui

Section: Health & Fitness, Injury & Rehab, Exercise

When you have arthritis, your joints hurt you wake up, but you force yourself to get out of bed and as you keep on moving, the pain lessens. Is your body trying to tell you something when you feel better after you start to move? Many studies have shown that bed rest worsens the pain of arthritis, and a strength training program can help to control it.

Most people with arthritis think they should rest their muscles and joints, but resting is the worst thing you can do. When you move around, the cartilage in your joints acts like a shock absorber. Resting weakens cartilage and increases its likelihood to break. Resting also weakens muscles so they can’t control the joints, allowing more wobble of the joints with each movement and increasing cartilage damage. Read the rest of this entry »

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