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Lead Stories: Saturday, September 6, 2008

Josh Cox: Promising Proposals (Elite Athlete Blog - Entry #4)

Posted March 5th, 2008 at 6:10 PM by Josh Cox

Section: Motivation, Famous Quotes, Elite Athlete Blogs, Josh Cox

TFS Elite Athlete Blog Series JOSH COX 425x75 copyWelcome to the official blog of U.S. marathon runner Josh Cox. Every other Wednesday visit http://joshcox.thefinalsprint.com for Cox’s latest blog entry and for more information, also please visit: www.joshcox.com

josh cox air force marathon qualifying us olympic marathon trialsPromising Proposals: An arbitrary assortment of creative concepts, propitious projects and thoroughly awesome ideas.

“If you have an apple and I have an apple and we exchange these apples then you and I will still each have one apple. But if you have an idea and I have an idea and we exchange these ideas, then each of us will have two ideas.”
- George Bernard Shaw, world famous Irish Playwright

“If at first, the idea is not absurd, then there is no hope for it.”
- Albert Einstein, German-born American Physicist

For a change, I’ll actually start with the sport of choice around here - Track & Field. Running is the largest participatory sport in America. In other words: more people lace up their shoes and head out the door than any other activity. Yes, more than the big three: football, baseball, and basketball.
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Power nap to power your run!

Posted February 4th, 2007 at 4:00 PM by Valerie Cerami

Section: Running & Training, Training Tips, Health & Fitness, Injury & Rehab, Exercise

hiker_napping.jpgWhy nap? Because a nap can: increase alertness, boost creativity, reduce stress and improve perception, stamina, motor skills & accuracy.

It also enhances your sex life, helps you make better decisions, keeps you looking younger, aids in weight loss, reduces the risk of heart attack, elevates your mood, and strengthens memory. It is nontoxic, has no dangerous side effects and is absolutely free.

The right nap at the right time can give you all of this and more!
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