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Lead Stories: Sunday, September 7, 2008

Move of the Day: Fast Feet

Posted December 10th, 2007 at 9:00 AM by Katie Drummond

Section: Health & Fitness, Injury & Rehab, Exercise

This move aims to increase foot movement and to improve foot function. It also helps to improve reaction time. This is a great exercise to include in your workout to help raise your heart rate between sets and can also help runners to prevent injuries. You should have good balance before trying this exercise.

To begin, stand up straight with your shoulders back and your knees slightly bent.

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Run through the day, but then always dance the night away!

Posted January 2nd, 2007 at 7:00 AM by Valerie Cerami

Section: Running & Training, Cross Training, Health & Fitness, Exercise

From pop stars, to pro athletes (to you and I) … taking a dance class is a true power enhancer and morale booster. Exactly the little lift we all need for the cold-n-dark winter months ahead.

There are as many types of dance, as there are types of personalities.

Tap, Jazz, Hip-Hot, Hula, Salsa, Swing, Square, Exotic, Ballroom, Ballet, Break, Belly … to name but a few. I’m most certain you can find a style that suits your profile, mood and/or schedule. Need a little inspiration? Flip on WABC and watch the popular “Dancing With The Stars”, it’s sure to get your toes a’ tappin’.
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