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Type 2 Diabetes: How diet and exercise could save your life (PART 4)
Posted December 20th, 2006 at 2:05 PM by Megan Hueter
Section: Health & Fitness, Exercise, Weight Loss
This is the final installment of a four part series. Part 4 is entitled: “Type 2 Diabetes and the Benefits of Resistance Training”.
Attention type 2 diabetics: studies show that adding resistance training to your exercise program can enhance its benefits and improve insulin control. With a total change in lifestyle (through education about type 2 diabetes, adherence to a strict diet, aerobic exercise and resistance training) you can restore you body’s sugar to a non-diabetic level.
The treatment goal for type 2 diabetic individuals is to achieve and maintain near to normal blood sugar levels and optimal fat levels in the body. With exercise the body becomes less resistant to insulin. Aerobic exercise is commonly prescribed.
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Type 2 Diabetes: How diet and exercise could save your life (PART 3)
Posted December 13th, 2006 at 7:00 AM by Megan Hueter
Section: Nutrition, Healthy Eating, Health & Fitness, Exercise, Weight Loss
This is the third installment of a four part series. Part 3 is entitled: “Type 2 Diabetes: How Aerobic Exercise Can Save Your Life “.
Attention Type 2 diabetics: studies show that a change in lifestyle can restore the body’s sugar levels to a non-diabetic level. Understanding how this happens could save your life.
The treatment goal for type 2 diabetic individuals is to achieve and maintain near to normal blood sugar levels and optimal fat levels in the body. With exercise the body becomes less resistant to insulin. Therefore, aerobic exercise is a very effective treatment modality and is commonly prescribed.
Read the rest of this entry »
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On November 30, 2008
Chris Mcduffie said:
Hello I am writing because I wanted to see when is the Newyork city marathon is and how much...