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Lead Stories: Tuesday, December 2, 2008

Quote of the Day: 10/17/07

Posted October 17th, 2007 at 6:00 AM by Martin Kennedy

Section: Motivation, Famous Quotes

“When people ask me why I run, I tell them, there’s not really a reason, it’s just the adrenalin when you start, and the feeling when you cross that finish line, and know that you are a winner no matter what place you got.”

- Courtney Parsons


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Will exercising at night keep me from sleeping?

Posted January 3rd, 2007 at 7:00 AM by Martha Jones

Section: Health & Fitness, Exercise

sleep.jpgMany fitness instructors give bad advice when they tell you not to exercise within three hours before going to sleep. Several studies show that exercising vigorously before going to bed does not interfere with sleep.

One study from the University of California at San Diego showed that three hours of vigorous pedaling at 70 percent of maximum oxygen uptake in very bright lights did not stop fit men from falling or staying asleep.
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