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Lead Stories: Tuesday, December 2, 2008

Quote of the Day: 12/13/07

Posted December 13th, 2007 at 6:00 AM by J. R. Markham

Section: Motivation, Famous Quotes

Fresh activity is the only means of overcoming adversity.
- Goethe

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Podcast 87: Australia’s BENITA JOHNSON on the 2007 Chicago Marathon

Posted October 3rd, 2007 at 5:34 PM by Adam Jacobs

Section: News & Results, Marathons, Olympics, Special Features, Interviews, Podcasts

Episode sponsored by: Bill Rodgers Sportswear
After 21 years BR Sportswear is closing out their line of high -quality running apparel. Visit shopfest.com to take advantage of an unprecedented 50% discount on all in-stock items!

Episode 87 of TheFinalSprint.com Podcast, the most listened to running podcast in North America, features my interview with Australia’s BENITA JOHNSON; the women’s favorite for Sunday’s LaSalle Bank Chicago Marathon.

In the interview, Benita talks about her decision to return to Chicago, looking for another P.R., the difference between running in Chicago and London (where she lives for parts of the year), bouncing back from a disappointing performance at the London Marathon in April, and how her second place finish behind world champion Catherine Ndereba at the NYC Half-Marathon has helped with her mental preparation for Chicago.

Download the podcast to hear Benita discuss these topics, as well as, her thoughts on fellow Australian Craig Mottram’s struggles in Osaka, going from a talented 18 year old hockey player to a world class runner, who she thinks will win the NYC Marathon, and how a childhood full of barefoot running and constant activity (and almost no TV) has helped make her the runner she is today.

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Host: Adam Jacobs | Guest: Benita Johnson
Producers: Greg Cherniet, Adam Jacobs
Musicians: Ryan Ahlwardt, Darnell Perkins
File Size: 16.0 MB | Length: 23:21 MIN

Episode sponsored by: Bill Rodgers Sportswear
After 21 years Bill Rodgers Sportswear is closing out their line of high-quality running apparel. Visit shopfest.com to take advantage of an unprecedented 50% discount on all in-stock items!

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Is my New Year’s resolution to get in shape worth the effort?

Posted December 29th, 2006 at 12:00 PM by Martha Jones

Section: Health & Fitness, Exercise, Weight Loss

Being out-of-shape is almost as strong a risk factor for a heart attack as smoking. A study in the Journal of the American Medical Association (December 21, 2005) shows that being out-of-shape markedly increases your risk for being fat, storing most of your fat in your belly, having a high bad LDL cholesterol and high blood pressure, and having low levels of the good HDL cholesterol.

We live in a society in which 91 percent of the population develops high blood pressure, 78 percent will have high cholesterol, and 35 percent are diabetic. More than 50 percent of us die of heart attacks and strokes from these risk factors. Doctors no longer think of heart attacks, strokes and diabetes as just being due to our genes. We now consider these diseases to be caused by our behavior.
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