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Q. What are the best yoga poses for running?
~Meridith from Brookline, MA
A. I am a big fan of yoga myself, and that’s because I believe yoga is a great accompaniment to running training. Stretching helps to return your muscles to their normal resting length. And, in my experience, many yoga poses seem to hit just the right spots. The following are just some of my favorites. Please be careful, especially if you are new to yoga. It is important to perform each pose properly. The help of an instructor or a class setting is often the best way to go.
Downward-facing dog
This pose is not just for animal-lovers. In fact, it is a fantastic pose for runners because it targets the entire length of the back of the legs, from high hamstrings down through the calves, achilles tendons, and heels.
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