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Fitness Tip: Top 7 exercises
Posted May 29th, 2007 at 7:30 AM by Bridget Sullivan
Section: Health & Fitness, Exercise
The American Council on Exercise (ACE) asked 17,000 ACE-certified Fitness Profressionals to name the one exercise they could not live without.
Their number one choice? Squats. Squats help strengthen the glutes, hamstrings, calves, and quads . . . muscles that we recruit for a variety of sports and everyday activity.
The following round out their top 7 choices:
1. Squats
2. Running
3. Abdominal exercises
4. Lunges
5. Walking
6. Push-ups
7. Yoga
Read the rest at our partner site: HerActiveLife.com
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Hey nick, im a big fan.. do you do any cross training? and why did you decide to run d3 in college...