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Archive for the 'Training Plans' Category

Podcast 115: JAY JOHNSON Univ. of Colorado Middle- Distance Coach (Part 2 of 2)

Posted January 17th, 2008 at 7:40 PM by Jimmie R. Markham

Section: News & Results, Running & Training, Track & Field, Training Plans, Training Tips, Cross Training, Special Features, Interviews, Podcasts, Training Plans, Tools & Resources, College

Episode 115 of The Final Sprint Podcast, the most listened to running podcast in North America, features my two-part interview with …

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Podcast 114: JAY JOHNSON Univ. of Colorado Middle- Distance Coach (Part 1 of 2)

Posted January 17th, 2008 at 6:00 PM by Jimmie R. Markham

Section: News & Results, Running & Training, Motivation, Movies, Track & Field, Training Plans, Training Tips, Special Features, Interviews, Podcasts, Training Plans, College

Episode 114 of The Final Sprint Podcast, the most listened to running podcast in North America, features my two-part interview with …

Keep reading




What You Need to Know When Starting a Running Routine

Posted September 20th, 2007 at 8:00 AM by Jamal Walker

Section: Running & Training, Training Plans

Why run?

Running carries with it the same benefits of all cardiovascular exercise: it helps reduce stress, strengthens the heart and lungs, reduces risk of certain diseases, increases confidence, brightens your mood, helps you sleep …

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Training Peaks delivers free advice & training plans from running expert Hal Higdon

Posted May 6th, 2007 at 8:00 AM by Martin Kennedy

Section: News & Results, Marathons, Running & Training, Training Plans

Starting this spring, the active individual can train with running plans designed by Hal Higdon; a renowned coach and best-selling author.

These plans are part of Training Peaks ongoing …

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