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Archive for the 'Cross Training' Category

Beat the Running Blahs

Posted April 18th, 2008 at 9:00 AM by Katie Drummond

Section: Running & Training, Training Tips, Cross Training, Health & Fitness, Exercise

Sometimes, it feels like nothing could be more rewarding than a long run in the fresh spring air. Your legs are weightless, the day is windless, and the minutes seem to …

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Podcast 115: JAY JOHNSON Univ. of Colorado Middle- Distance Coach (Part 2 of 2)

Posted January 17th, 2008 at 7:40 PM by Jimmie R. Markham

Section: News & Results, Running & Training, Track & Field, Training Plans, Training Tips, Cross Training, Special Features, Interviews, Podcasts, Training Plans, Tools & Resources, College

Episode 115 of The Final Sprint Podcast, the most listened to running podcast in North America, features my two-part interview with …

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Your First Marathon:
You Can Do It!

Posted November 12th, 2007 at 6:30 PM by Andrew Goodman

Section: Running & Training, Injury & Rehab, Motivation, Training Tips, Cross Training, Health & Fitness, Exercise

Completing a marathon puts ordinary runners in the company of elite athletes—finishing a 26.2-mile run is an impressive accomplishment.

But you don’t have to be an elite athlete to join …

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Adventure Xstream Race Series Set to Air on Altitude Sports Network

Posted November 9th, 2007 at 10:40 AM by Jeremy Sussman

Section: News & Results, Running & Training, Cross Training

Gravity Play Sports is excited to announce the first national television broadcast of the Adventure Xstream Race Series & Xstream Expedition Adventure Race on Saturday, November 10th at 3:30pm MST on …

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The Importance of
Cross Training

Posted October 19th, 2007 at 9:38 AM by Shannon Clark

Section: Running & Training, Cross Training, Health & Fitness, Exercise

One of the most important things you should be doing with your workout routine is implementing cross training activity.

Cross training is important for several reasons, the primary one is avoiding injuries. If you constantly …

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ASK LARA: Three yoga poses for runners

Posted September 27th, 2007 at 12:19 PM by Lara Johnson

Section: Running & Training, Injury & Rehab, Columns, Cross Training, Health & Fitness, Injury & Rehab, Exercise, Ask Lara

Need advice? Injured? Confused? Overwhelmed? Bored? ASK LARA!
ASK LARA is a free advice column to help you with all of your running, fitness and nutrition inquiries. To ASK LARA — simply fill out the form …

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Trail/Mountain/Off-Road
Race Calendar: Fall 2007

Posted September 19th, 2007 at 2:00 PM by Jimmie R. Markham

Section: Running & Training, Cross Training, Tools & Resources

Our partner site, TrailFit.com, is now featuring seasonal race calendars, courtesy of USATF. They are divided into regional maps and by type of event: Trail, Off-Road …

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ASK LARA:Plantar Fasciitis and 3 Ways to Cross Train

Posted September 3rd, 2007 at 6:00 PM by Lara Johnson

Section: Running & Training, Injury & Rehab, Columns, Cross Training, Health & Fitness, Injury & Rehab, Exercise, Ask Lara

Need advice? Injured? Confused? Overwhelmed? Bored? ASK LARA!
ASK LARA is a free advice column to help you with all of your running, fitness and nutrition inquiries. To ASK LARA — simply fill out the form …

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Endurance Relays: A New Spin on an Old Favorite

Posted August 22nd, 2007 at 3:06 PM by Lisa Cieplechowicz

Section: Running & Training, Motivation, Cross Training

Picture this: running hundreds of miles across state highways and trails, sometimes with only the moon to light your way, supported by dedicated teammates who are ready to trade-off with you …

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Race Recap: 2007 Ragnar Wasatch Back Relay

Posted July 11th, 2007 at 10:25 AM by Paul Petersen

Section: News & Results, Running & Training, Cross Training

Once you’ve been bitten by the “relay bug”, it’s hard to keep away from team running events. My first overnight relay experience was the Wasatch Back Relay …

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