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Archive for the 'Vegetarianism' Category

Book Review: The Vegan Family Cookbook

Posted May 30th, 2007 at 8:00 AM by Katie Drummond

Section: Motivation, Books, Nutrition, Healthy Eating, Vegetarianism, Special Features, TFS Reviews

If you’ve ever tried converting a favorite recipe to suit a particular dietary need – from gluten-free to diabetic– you know the challenge of modifying ingredients to make it …

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TFS Book Review: “The Pump Energy Food” Cookbook

Posted May 28th, 2007 at 5:59 PM by Katie Drummond

Section: Motivation, Books, Nutrition, Healthy Eating, Vegetarianism, Special Features, TFS Reviews

With obesity in America at epidemic proportions, we need fewer restaurants boasting oversized meals heavy on deep fried foods, and more people like Steve and Elena Kapelonis, the owners of …

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TFS Review: CLIF Bar

Posted May 26th, 2007 at 12:36 PM by Paul Petersen

Section: Nutrition, Product Reviews, Vegetarianism, Special Features, TFS Reviews

Product: CLIF Bar
Price: Retail $1.39 to $1.69 each, $15 for a box of 12
Rating: Excellent 8.8/10.0
Pros: Enjoyable taste, inexpensive, easy to digest, many flavor varieties, vegan/vegetarian friendly, 70% organic ingredients
Cons: Texture is not immediately appealing
Overall: CLIF Bars offer the …

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Book Review: “Thrive” by Ironman Triathlete (and vegan) Brendan Brazier

Posted May 22nd, 2007 at 9:50 AM by Katie Drummond

Section: Motivation, Books, Nutrition, Healthy Eating, Vegetarianism, Special Features, TFS Reviews

Ironman triathlon champion, overall elite athlete … and vegan? Anyone who still thinks a vegan lifestyle can’t support intense athletic training hasn’t met Brendan Brazier. A professional athlete who …

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Book Review: Dr. Kerrie Saunders’ “The Vegan Diet as Chronic Disease Prevention”

Posted May 21st, 2007 at 8:51 AM by Katie Drummond

Section: Motivation, Books, Nutrition, Vegetarianism, Special Features, Health & Fitness, TFS Reviews

For the average American, dinner probably means sitting down to a plate of meat, rounded out with sides like white bread and potatoes, and polished off with an after-dinner bowl of ice cream in …

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Podcast 4: Interview w/ Dr. Ruth Heidrich, vegan marathoner & cancer-survivor

Posted January 23rd, 2007 at 12:00 PM by Adam Jacobs

Section: Motivation, Books, Success Stories, Nutrition, Columns, Success Stories, Vegetarianism, Special Features, Interviews, Podcasts, Health & Fitness

This week I had the privilege of interviewing Dr. Ruth E. Heidrich; the subject of TFS’s January 2007 “Success Stories” column.

In her mid-forties Dr. Heidrich was …

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TFS Review: Vega Whole Food Energy Bars (Berry Flavor)

Posted December 9th, 2006 at 3:36 PM by Jenna Sumara

Section: Nutrition, Healthy Eating, Supplements, Product Reviews, Vegetarianism, Special Features, TFS Reviews

Below you’ll find TFS’s review of VEGA’s Whole Food Energy Bar. Vega is made by Sequel Naturals and was founded by Ironman Triathlon Champion and vegan athelte, Brendan Brazier.

Product: VEGA’s Whole Food Energy Bars (Berry)
Price: $2.95 (each)
Rating: …

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Battle of the protein supplements: Whey vs. Soy

Posted December 8th, 2006 at 8:00 PM by Christopher Jack

Section: Nutrition, Healthy Eating, Race Prep & Recov, Supplements, Vegetarianism

For even the most health conscious, balancing a days worth of meals can be a daunting task. Finding the time, or even the motivation, to maintain a healthy diet may seem near impossible. …

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TFS Interview: Brendan Brazier, premier vegan athlete

Posted December 5th, 2006 at 11:59 AM by Adam Jacobs

Section: Running & Training, Nutrition, Healthy Eating, Vegetarianism, Special Features, Interviews

Brendan Brazier is a professional Ironman triathlete, the 2003 and 2006 Canadian 50km Ultra Marathon Champion, a bestselling author on performance nutrition and the creator of an award-winning meal replacement and energy bar formula …

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Veggie or not to veggie: Can athlete’s really be vegetarian?

Posted November 24th, 2006 at 4:00 PM by Jenna Sumara

Section: Nutrition, Healthy Eating, Vegetarianism, Health & Fitness, Exercise

When I hit my pre-teen years, I wanted to rebel, as most teens do, but by then I was already an active runner and soccer player, so I wasn’t looking to do anything that …

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