TheFinalSprint.com | Premier Running Destination for Marathons, Track and Field, Race News, Podcasts, Training Advice and More! - TheFinalSprint.com is the Premier Running Destination for Marathons, Track and Field, Race News, Podcasts, Training Advice and More!
TFS Media launches SummerOlympian.com!
We have expanded our sports node and are proud to introduce SummerOlympian.com; a comprehensive news source for the 2008 Beijing Olympics and beyond!
Beat the Running Blahs
Posted April 18th, 2008 at 9:00 AM by Katie Drummond
Section: Running & Training, Training Tips, Cross Training, Health & Fitness, Exercise
Sometimes, it feels like nothing could be more rewarding than a long run in the fresh spring air. Your legs are weightless, the day is windless, and the minutes seem to …
Three Ways to Run Injury-Free
Posted April 9th, 2008 at 3:00 PM by Katie Drummond
Section: Running & Training, Injury & Rehab, Training Tips, Health & Fitness, Injury & Rehab, Exercise
Among those who call themselves runners, there seems to be a shared sense of community and understanding. We smile knowingly at tales of windy 20-milers or sunrise jogs on the water. We compare black …
Note on the News: Running Can Really Make You High
Posted March 28th, 2008 at 9:00 AM by David Monti
Section: News & Results, Running & Training, Health & Fitness, Exercise
New York Times science reporter Gina Kolata has a story today about how running actually produces a “high” in athletes. You can read it here at this shortened URL:
http://tinyurl.com/3d58v3
Athletes with Eating Disorders: Tips for Coaches, Parents, Friends & Teammates
Posted March 14th, 2008 at 10:30 AM by Katie Drummond
Section: News & Results, Health & Fitness, Exercise, Weight Loss
Eating disorders can be devastating to not only teams but also to families. Coaches and parents alike want their athletes to eat well and be healthy. The struggling athletes just …
Training to Run Faster
Posted February 12th, 2008 at 9:30 AM by Jeremy Sussman
Section: Health & Fitness, Exercise
If you don’t run very fast in practice, you won’t be able to run very fast in races. The following article is written by Dr. Gabe Mirkin, MD, who explains that jogging …
Q&A: Does caffeine really improve athletic performance, or do you just feel more alert?
Posted January 24th, 2008 at 10:15 AM by Jeremy Sussman
Section: Nutrition, Supplements, Health & Fitness, Exercise
In endurance events, the first cause of fatigue is loss of muscle sugar, so athletes do whatever they can to preserve sugar levels. Caffeine causes …
Study: Fewer Intense Workouts, More Recovery for Maximum Performance
Posted January 22nd, 2008 at 2:39 PM by thefinalsprint.com
Section: Running & Training, Training Tips, Health & Fitness, Injury & Rehab, Exercise
How much time should you spend working at your maximum level in your sport, compared to miles or days spent going at a relaxed pace?
Researchers at the University of Madrid in Spain divided …
Athletes and Other Active Individuals Found to Prefer Athletic Doctors
Posted January 16th, 2008 at 3:33 PM by Megan Hueter
Section: Running & Training, Injury & Rehab, Health & Fitness, Injury & Rehab, Exercise
People can be very selective about which doctor to seek. Some seek certain specialties, some (actually many of us) seek whatever our insurance will pay for, and some seek whatever is …
‘Personal Trainer’ and ‘Athletic Trainer’ are
NOT the Same Thing
Posted January 7th, 2008 at 9:00 AM by Jeremy Sussman
Section: News & Results, Health & Fitness, Injury & Rehab, Exercise, Drugs In Sports
NOTE: The following statement was released to major sports, health and fitness publications by the National Athletic Trainers’ Association (NATA). This press release is NOT in reference to any article, editorial, or other content published …
The Great Debate: Treadmill vs. Pavement Running
Posted December 30th, 2007 at 3:30 PM by Megan Hueter
Section: Running & Training, Injury & Rehab, Training Tips, Health & Fitness, Exercise
With the low temperatures and adverse weather, it’s no wonder that many exercisers choose to hibernate and sweat in the gym instead of going out in the elements. But a …








The Final Sprint
On May 18, 2008
Adam Jacobs said:
Hi everyone, Sorry for the delay in publishing Josh's newest entry. Like he said, we received it...