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Archive for the 'Health & Fitness' Category

Beat the Running Blahs

Posted April 18th, 2008 at 9:00 AM by Katie Drummond

Section: Running & Training, Training Tips, Cross Training, Health & Fitness, Exercise

Sometimes, it feels like nothing could be more rewarding than a long run in the fresh spring air. Your legs are weightless, the day is windless, and the minutes seem to …

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Three Ways to Run Injury-Free

Posted April 9th, 2008 at 3:00 PM by Katie Drummond

Section: Running & Training, Injury & Rehab, Training Tips, Health & Fitness, Injury & Rehab, Exercise

Among those who call themselves runners, there seems to be a shared sense of community and understanding. We smile knowingly at tales of windy 20-milers or sunrise jogs on the water. We compare black …

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Philadelphia Running Group Encourages Homeless

Posted April 9th, 2008 at 9:00 AM by Megan Hueter

Section: News & Results, Columns, Health & Fitness, SPOTLIGHT

All too often, the streets of Philadelphia can be marked by homeless individuals whose inspiration stereotypically seem to have been lost in bad decisions, unfortunate circumstances or …

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Note on the News: Running Can Really Make You High

Posted March 28th, 2008 at 9:00 AM by David Monti

Section: News & Results, Running & Training, Health & Fitness, Exercise

New York Times science reporter Gina Kolata has a story today about how running actually produces a “high” in athletes. You can read it here at this shortened URL:

http://tinyurl.com/3d58v3

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Athletes with Eating Disorders: Tips for Coaches, Parents, Friends & Teammates

Posted March 14th, 2008 at 10:30 AM by Katie Drummond

Section: News & Results, Health & Fitness, Exercise, Weight Loss

Eating disorders can be devastating to not only teams but also to families. Coaches and parents alike want their athletes to eat well and be healthy. The struggling athletes just …

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Training to Run Faster

Posted February 12th, 2008 at 9:30 AM by Jeremy Sussman

Section: Health & Fitness, Exercise

If you don’t run very fast in practice, you won’t be able to run very fast in races. The following article is written by Dr. Gabe Mirkin, MD, who explains that jogging …

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Study: Elite Athletes Susceptible to Common Illness

Posted January 29th, 2008 at 12:30 PM by Megan Hueter

Section: News & Results, Health & Fitness

Although often perceived as the healthiest of us all, elite athletes may not be as good as fighting off common illnesses as we would think.

Tests among the saliva levels of high …

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Q&A: Does caffeine really improve athletic performance, or do you just feel more alert?

Posted January 24th, 2008 at 10:15 AM by Jeremy Sussman

Section: Nutrition, Supplements, Health & Fitness, Exercise

In endurance events, the first cause of fatigue is loss of muscle sugar, so athletes do whatever they can to preserve sugar levels. Caffeine causes …

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Study: Fewer Intense Workouts, More Recovery for Maximum Performance

Posted January 22nd, 2008 at 2:39 PM by thefinalsprint.com

Section: Running & Training, Training Tips, Health & Fitness, Injury & Rehab, Exercise

How much time should you spend working at your maximum level in your sport, compared to miles or days spent going at a relaxed pace?

Researchers at the University of Madrid in Spain divided …

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Athletes and Other Active Individuals Found to Prefer Athletic Doctors

Posted January 16th, 2008 at 3:33 PM by Megan Hueter

Section: Running & Training, Injury & Rehab, Health & Fitness, Injury & Rehab, Exercise

People can be very selective about which doctor to seek. Some seek certain specialties, some (actually many of us) seek whatever our insurance will pay for, and some seek whatever is …

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