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The Power of Pedialyte

Posted October 12th, 2007 at 8:57 AM by Valerie Cerami

Section: Running & Training, Nutrition, Hydration, Race Prep & Recov, Supplements, Health & Fitness, Exercise

Next time you’re in the supermarket, take a stroll down the infant aisle. No, not to stock-up on Pampers or for that sale on sippy-cups…this walk on the tame side is for you.

If …

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Inspirational DVD Review:
“The Jim MacLaren Story”

Posted September 27th, 2007 at 7:00 PM by Valerie Cerami

Section: News & Results, Motivation, Movies, Success Stories

I am imbued with pride to have this brightly hued, clear as blue sky rubber wristband, embedded with the words Choose Living dangling from my wrist. This little circle of hope looms large - …

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Essential fatty acids for the Pisces in all of us!

Posted March 1st, 2007 at 12:00 PM by Valerie Cerami

Section: Nutrition, Healthy Eating

If you were born between: February 19 - March 20, you can call yourself a Pisces. If your Astrological association differs, this article still applies to you – so share in this calendar-timeframe, …

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‘Tis the season for snowshoeing!

Posted February 14th, 2007 at 1:00 PM by Valerie Cerami

Section: Running & Training, Gear & Apparel, Miscellaneous, Training Tips, Cross Training

It’s been too dangerous (during this frigid icy spell) to get in most of your outdoor runs. You can always count on the gym (for a treadmill under the air vent), but counting …

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Power nap to power your run!

Posted February 4th, 2007 at 4:00 PM by Valerie Cerami

Section: Running & Training, Training Tips, Health & Fitness, Injury & Rehab, Exercise

Why nap? Because a nap can: increase alertness, boost creativity, reduce stress and improve perception, stamina, motor skills & accuracy.

It also enhances your sex life, helps you make better decisions, …

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Tai Chi: Excellent cross training since 1460 AD

Posted January 27th, 2007 at 2:12 PM by Valerie Cerami

Section: Running & Training, Cross Training, Health & Fitness, Exercise

Tai Chi is a series of gentle, graceful movements designed to exercise the body and clear the mind. Tai chi is a noncompetitive, non-aggressive, self-paced system of continuously flowing postures, using every part …

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Indulge in chocolate for your sweet tooth and your health

Posted January 20th, 2007 at 9:30 AM by Valerie Cerami

Section: Nutrition, Healthy Eating

Hersheys, Godiva, Lindt – dark, milk, white…

Guilt free, hedonistic (yet healthy) pleasure - dig into your holiday goodie stash (while it lasts).

Improve your mood, heart health, brain functioning – and even …

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TFS Review: Boiron Arnica Gel

Posted January 18th, 2007 at 8:00 AM by Valerie Cerami

Section: Running & Training, Injury & Rehab, Gear & Apparel, Product Reviews, Sports Medicine, Special Features, Health & Fitness, Injury & Rehab, TFS Reviews

If you’d like to try a holistic approach to muscle soreness, you should give Boiron’s Arnica Gel a try. We found it to have a far superior odor than traditional favorites (i.e. - IcyHot), but yet often more effective …

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Aquarius: Swim your way to fitness!

Posted January 12th, 2007 at 1:00 PM by Valerie Cerami

Section: Running & Training, Cross Training, Health & Fitness, Exercise

We’ve made it midway through January, luckily without the icy conditions that can limit our runs, walks and outdoor activities. The stars have smiled down upon us – so far – in granting …

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Opt for an outdoor run to chase away the winter blues

Posted January 8th, 2007 at 6:30 AM by Valerie Cerami

Section: Running & Training, Motivation, Training Tips, Health & Fitness, Exercise

Are you feeling lethargic? Craving carbs? Noticing sleep disturbances? Experiencing depression? Anxious? Gaining weight? Having difficulty concentrating?

If so, you’re not alone – and you’re not crazy! …

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