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ASK LARA: Ankle Sprains and When to Return to Training

Posted September 18th, 2008 at 12:16 PM by Lara Johnson

Section: Columns, Health & Fitness, Injury & Rehab, Exercise, Ask Lara

Need advice? Injured? Confused? Overwhelmed? Bored? ASK LARA!
ASK LARA is a free advice column to help you with all of your running, fitness and nutrition inquiries. To ASK LARA — simply fill out the form …

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ASK LARA: Three yoga poses for runners

Posted September 27th, 2007 at 12:19 PM by Lara Johnson

Section: Running & Training, Injury & Rehab, Columns, Cross Training, Health & Fitness, Injury & Rehab, Exercise, Ask Lara

Need advice? Injured? Confused? Overwhelmed? Bored? ASK LARA!
ASK LARA is a free advice column to help you with all of your running, fitness and nutrition inquiries. To ASK LARA — simply fill out the form …

Keep reading




ASK LARA: Best brand of running shoes?

Posted September 21st, 2007 at 7:45 AM by Lara Johnson

Section: Columns, Ask Lara

Need advice? Injured? Confused? Overwhelmed? Bored? ASK LARA!
ASK LARA is a free advice column to help you with all of your running, fitness and nutrition inquiries. To ASK LARA — simply fill out the form …

Keep reading


ASK LARA: Serotonin- Effects, sources, and suggestions for a healthy, active lifestyle

Posted September 8th, 2007 at 5:30 PM by Lara Johnson

Section: Nutrition, Healthy Eating, Columns, Ask Lara

Need advice? Injured? Confused? Overwhelmed? Bored? ASK LARA!
ASK LARA is a free advice column to help you with all of your running, fitness and nutrition inquiries. To ASK LARA — simply fill out the form …

Keep reading


ASK LARA:Plantar Fasciitis and 3 Ways to Cross Train

Posted September 3rd, 2007 at 6:00 PM by Lara Johnson

Section: Running & Training, Injury & Rehab, Columns, Cross Training, Health & Fitness, Injury & Rehab, Exercise, Ask Lara

Need advice? Injured? Confused? Overwhelmed? Bored? ASK LARA!
ASK LARA is a free advice column to help you with all of your running, fitness and nutrition inquiries. To ASK LARA — simply fill out the form …

Keep reading


ASK LARA: Are Lean Cuisines a Healthy Choice?

Posted August 25th, 2007 at 5:22 PM by Lara Johnson

Section: Nutrition, Healthy Eating, Columns, Ask Lara

Need advice? Injured? Confused? Overwhelmed? Bored? ASK LARA!
ASK LARA is a free advice column to help you with all of your running, fitness and nutrition inquiries. To ASK LARA — simply fill out the form …

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Movie Review: “Showdown”
Five Elite Distance Runners, One Dream

Posted August 22nd, 2007 at 2:35 PM by Lara Johnson

Section: Motivation, Movies, Special Features, TFS Reviews

I have long been intrigued and inspired by those runners who compose the elite category. What is it they possess? What is their training like? What is their motivation? And …

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ASK LARA: Introduction and Top-of-Foot Pain

Posted August 21st, 2007 at 8:45 PM by Lara Johnson

Section: Running & Training, Injury & Rehab, Columns, Health & Fitness, Injury & Rehab, Ask Lara

Need advice? Injured? Confused? Overwhelmed? Bored? ASK LARA!
ASK LARA is a free advice column to help you with all of your running, fitness and nutrition inquiries. To ASK LARA — simply fill out the form …

Keep reading



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