TheFinalSprint.com | Premier Running Destination for Marathons, Track and Field, Race News, Podcasts, Training Advice and More! - TheFinalSprint.com is the Premier Running Destination for Marathons, Track and Field, Race News, Podcasts, Training Advice and More!
TFS Media launches SummerOlympian.com!
We have expanded our sports node and are proud to introduce SummerOlympian.com; a comprehensive news source for the 2008 Beijing Olympics and beyond!
Beat the Running Blahs
Posted April 18th, 2008 at 9:00 AM by Katie Drummond
Section: Running & Training, Training Tips, Cross Training, Health & Fitness, Exercise
Sometimes, it feels like nothing could be more rewarding than a long run in the fresh spring air. Your legs are weightless, the day is windless, and the minutes seem to …
Three Ways to Run Injury-Free
Posted April 9th, 2008 at 3:00 PM by Katie Drummond
Section: Running & Training, Injury & Rehab, Training Tips, Health & Fitness, Injury & Rehab, Exercise
Among those who call themselves runners, there seems to be a shared sense of community and understanding. We smile knowingly at tales of windy 20-milers or sunrise jogs on the water. We compare black …
Athletes with Eating Disorders: Tips for Coaches, Parents, Friends & Teammates
Posted March 14th, 2008 at 10:30 AM by Katie Drummond
Section: News & Results, Health & Fitness, Exercise, Weight Loss
Eating disorders can be devastating to not only teams but also to families. Coaches and parents alike want their athletes to eat well and be healthy. The struggling athletes just …
Braving Boston: Amy’s Journal for First-Time Marathon Runners [Part I]
Posted January 16th, 2008 at 11:56 AM by Katie Drummond
Section: Running & Training, Motivation, Training Tips
Meet Amy Hinrichs - part student, part writer, part comedienne - and part marathon runner. This April, Amy will embark on her first ever Boston Marathon. Whether you run ‘em, or only dream about it, join Amy on her training …
How Foam Rollers Can Help to Prevent/Relieve IT Band Pain
Posted January 7th, 2008 at 6:45 AM by Katie Drummond
Section: Health & Fitness, Injury & Rehab
The foam roller move recently discussed by fellow TFS Media Network publication HerActiveLife.com is an excellent form of self massage. It is especially helpful for runners who …
Water Bottle Warnings: Science or Sensation?
Posted December 13th, 2007 at 6:00 PM by Katie Drummond
Section: Gear & Apparel, Miscellaneous, Nutrition, Hydration, Health & Fitness
Many health conscious people make staying hydrated a top priority, often toting plastic water bottles in purses or backpacks to make drinking up a convenient priority. Unfortunately, this effort to do right …
Move of the Day: Fast Feet
Posted December 10th, 2007 at 9:00 AM by Katie Drummond
Section: Health & Fitness, Injury & Rehab, Exercise
This move aims to increase foot movement and to improve foot function. It also helps to improve reaction time. This is a great exercise to include in your workout to help raise your …
Motivation:
Internal vs. External
Posted November 24th, 2007 at 12:40 PM by Katie Drummond
Section: Motivation, Health & Fitness, Exercise
When it comes to staying the course on your healthy lifestyle plan, motivation is extremely important. Unless you have some reason to get yourself to the gym and keep the cakes and cookies …
Coping With Muscle Cramps
Posted October 18th, 2007 at 8:44 AM by Katie Drummond
Section: Health & Fitness, Injury & Rehab, Exercise
What are Muscle Cramps?
Cramps are defined as involuntary, forced and prolonged contraction of a part of a muscle, a whole muscle or group of muscles. Compared to spasm, cramps are more …
Her Active Travels:
Salt Lake City, Utah
Posted October 13th, 2007 at 11:00 AM by Katie Drummond
Section: Health & Fitness, Exercise
Her Active Travels invites you to broaden your horizons – within your own borders. From must-see sights to must-eat restaurants, we’re giving you the lowdown on the best and brightest cities for an …







The Final Sprint
On May 17, 2008
Alessandro machi said:
Congratulations Mr. Pistorius on being accepted to run in the Olympics. If it is true that your...